Depression/Anxiety Support Group - Led by Charity Loring's colleague Nidaa

Depression, anxiety and social anxiety afflicts many of us. It may feel like you are out of touch with the world, misunderstood, alone, and that there is no way out of this terrible situation. Feel welcomed, understood and supported by others as you face this overwhelming challenge. Along with the support of like-minded others.

Our wonderful hosts at Good Times Caffe waves their room rental fee to donate their space to us. You are welcome to purchase something or make a donation to show them your patronage. This is not mandatory but very appreciated.

A few group members have shown an interest in meditation, so we will practice some meditation exercises around 6:00pm. If you are interested, feel free to stick around, and if not, feel free to leave a bit earlier! If you have a yoga/workout mat or a small blanket, feel free to bring it if you would like to sit on the floor. If not, you can always sit in a chair or on the floor without a mat if you would like!

** Location: Good Times Cafe, back room will be RSVP'd for us. Next door to Buddy's Pizza.

Time: 5:00 p.m. - 6:30 p.m.