Find your powerhouse!

Why Pilates? Here are 5 great reasons:

1. Pilates is whole body fitness-While Pilates training focuses on core strength, it trains the body as an integrated whole.

2. Adaptable to Many Fitness Levels and Needs-Whether you are a senior just starting to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you.

3. Creates Strength Without Bulk- Through eccentric contraction we are able to simultaneously strengthen and lengthen muscles, creating a beautiful physical asthetic.

4. Increases Flexibility- Pilates encorporates muscle lengthening exercises that allow you to gain flexibility without even realizing you're stretching!

5. Develops Core Strength- The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns.