What Your Gym Hasn't Taught You
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"What Your Gym Hasn't Taught You: How to use common exercise machines to decrease your risk of injury, reduce the time you spend exercising, and improve your results."
Join us on Monday, September 12 at 6:30 PM for this free community talk at Muscle Activation Schaumburg!
Certified Personal Trainers and Muscle Activation Techniques™ Specialists Charlie and Julie will be demonstrating and discussing how to use seven of the most common exercise machines found in nearly every gym. They will lead you through this hands-on, interactive presentation so you can leave feeling confident using these machines on your own. Additionally, they will be providing tips to make sure the machines are used in a safe and effective manner to decrease your risk of injury, reduce the time you spend exercising, and help you to improve your results.
All participants will be required to sign a liability waiver. Additionally, all participants will be provided with a clipboard and paper so you can record notes and take the information home with you.
Please RSVP below as space will be limited to only 20 participants!
Looking forward to helping you exercise for life on Monday, September 12 :-)
What Your Gym Hasn't Taught You