Big River Running - Speed Workouts

Week 1: 8 - 10 x 400 @ 10k race pace (rest interval = 200 meter jog)

• The first 5 weeks of the schedule are all based off of 10k race pace. This is because we don't want to get too fit too quick. Doing the repeats a little slower at first will be a good way to introduce your body to the track without risking injury from going too fast. This first workout is essentially a "rust-buster". It shouldn't be too hard but it will be a chance to feel a little bit of turnover.