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The Working Body Fall Intensive Weight Loss Camp – 10 WEEK SESSION

This Fall, work with some of the most experienced Personal Trainers in the Bay Area to get fit and stay healthy. The Working Body’s Fall Intensive Weight Loss Camp will focus on weight loss through holistic and attainable methods. Increase your cardiovascular capacity, fire up your metabolism, boost energy and gain core strength through a fun and exciting workshop.

The intensive includes nutritional guidance, body conditioning, aerobic and core work-outs. Individual assessments involve; body composition, anaerobic threshold and heart rate evaluation at the beginning and end of camp. A weekly Nutritional segment will teach you to maintain a food journal, plan healthy meals and make realistic changes to your diet.

WHEN:

Camp starts Monday, September 28, 2009 and runs through Friday, December 4, 2009. (10 WEEK SESSION)

Camp meets 3x per week, on Mondays 5:50-7:00 pm, and on Wednesdays and Fridays 5:30-6:30 pm.

WHERE:

The Fall Intensive Weight Loss Camp is offered at The Working Body Studio, located at 614 Grand Ave (near I 580) in Oakland.

For more information, please see www.WorkingBody.net or call 510-286-8100.

COST:

Fall Intensive Weight Loss Camp (training and nutrition included) $535 for 10 week session

Weekly Nutritional Segment only $150

Weekly Fitness Segment only $450
Drop In for training class* $20 on Wednesdays or Fridays