Overweight/unfit people who need fitness and nutritional guidance and motivation. Led by weight loss consultant and 20 year fitness veteran. I can promise you a change in your body, both inside and out, IF you stick to my plan and follow the guidelines about fitness and nutrition that I will give you. WARNING: I WILL hold you accountable. My passion in life is helping people of all ages, shapes, and sizes get healthy. Practice Not Quitting. Live it, Love it.
January 7 at 9:30 AM, 11 Practice Not Quitting attended
Let's meetup and talk about healthy changes for the new year!
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Charlotte A joined
Victoria Medellin joined
"http://www.shap
e.com/...
I am shocked! Ha.. not really! I mean, 500 calories a day? Really? Who can do that and realistically change lifestyle habits? Not anyone I know...."
"Hi there Good job with being active for 30 min a day! You are doing something that involves movement and getting out and active- which is a big part of it. Maybe increase that time to 45 minutes in the next week and see how you feel...."
"I have struggled with weight loss and fitness. Just getting active for 30 minutes a day, walking is a big part of cardiovascular health...."
"It was great! It was a great meeting and it was interesting to hear each other's goals and support desires. We all set a goal for the next two weeks and we'll see how we did next time we meet. Jvonne is a doll...."
Joshua shipman joined
from Dinners on Demand Personal Chef Service
from Sports Authority
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