Full Body Toning

                 Weight Loss

                              Improved Muscle Mass 

                                                 Cardiovascular and Strength Conditioning 

                                        Plyometrics Explosive Training

                              Functional Training

                  Parkour

Free Running

Start living a healthier lifestyle,make a commitment to yourself and achieve your goals, or become a better athlete,

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” Bruce Lee

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

• Strength – the extent to which muscles can exert force by contracting against resistance (holding or restraining an object or person)

• Power – the ability to exert maximum muscular contraction instantly in an explosive burst of movements (jumping or sprint starting)

• Agility – the ability to perform a series of explosive power movements in rapid succession in opposing directions (zigzag running or cutting movements)

• Balance – the ability to control the body’s position, either stationary (e.g. a handstand) or while moving (e.g. a vault or gymnastics stunt)

• Flexibility – the ability to achieve an extended range of motion without being impeded by excess tissue, i.e. fat or muscle (executing a leg split). Flexibility can be further broken down into: static passive, dynamic and static active

• Local Muscle Endurance – a single muscle’s ability to perform sustained work (rowing or cycling)

• Cardiovascular Endurance – the heart’s ability to deliver blood to working muscles and their ability to use it (running long distances)

• Strength Endurance – a muscle’s ability to perform a maximum contracture time after time (continuous explosive rebounding through an entire basketball game)

• Coordination – the ability to integrate the above listed components so that effective movements are achieved.

Of all the nine elements of fitness cardiac respiratory qualities are the most important to develop as they enhance all the other components of the conditioning equation.