Engine 2 Challenge at WFM -- Tampa (Week 1)

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Sign up for a FREE 4-week program with Curtis Whitwam at Whole Foods Market. Learn how to eat healthy, plant-based foods and live longer and healthier.

WHAT: The Engine 2 Challenge is a four-week program affiliated with the Health Starts Here™ program at Whole Foods Market Tampa to help customers kick-start a healthy eating lifestyle. The program is based on Rip Esselstyn’s nationally best-selling book, The Engine 2 Diet — a practical guide for eating PlantStrong. A former firefighter and professional triathlete, Rip is well known for convincing the meat-eating firefighters at Engine 2 in Austin to go on a plant-based diet to save their own lives. Several were overweight with dangerously high cholesterol levels. Though the Texans loved their barbeque and steaks — they also loved the idea of a longer, healthier life and went for it. Their amazing results formed the genesis of a pilot study, followed by The Engine 2 Diet book that now guides people around the world in eating Plant-Strong.

WHY: By signing up to participate in an Engine 2 Challenge, you will join a group of people that come together for weekly support from the Tampa Whole Foods Market Healthy Eating Specialist Curtis Whitwam. Through the Engine 2 Diet book and educational tools provided by the Healthy Eating Specialist, participants will gain delicious, heart-healthy recipes, learn new ways of cooking and how to read labels, and gain support in kicking off a new, Plant-Strong lifestyle.

Please register by the exit lobby or by e-mailing Curtis.Whitwam@WholeFoods.com -- Curtis(dot)Whitwam(at)WholeFoods(dot)com