Hashing is a non-competitive social running activity. It's a great way to meet fun people, get introduced to cool and scenic locations in the region, exercise a little bit, and replenish those calories with some tasty beverages. Rochester's hashing group, the Flour City Hash House Harriers (FCH3 for short) hosts a trail every Thursday evening during the spring, summer, and fall, and every Sunday afternoon during the winter.

Our trails range from easy to moderate runs, usually between 3 and 5 miles long (with plenty of chances to take breaks along the way), along with a shorter walkers trail for those that aren't interested in running. Hashing requires faster runners at the front of the pack to search for the trail and run extra distance, while the rest of us enjoy the fruits of their labor and get to take the shortest route, so hashing can be enjoyed by runners of all abilities! Trails can consist of urban running, trail hiking, and everything in between.

Everyone aged 21 to infinity and of all abilities is welcome to the hash.

Bring $5 cash and a Photo ID with you. Money is to cover your share of the beer.

Find more information at: www.flourcityhhh.com

We're 365 Hashers

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Upcoming Meetups

  • Thursday, May 28, 2015 6:00 PM

    May 28th Trail

    5 Hashers attending
  • Thursday, June 4, 2015 6:00 PM

    June 4th Trail

    1 Hashers attending
  • Saturday, June 6, 2015 2:00 PM

    Special Saturday Charity Hash

    2 Hashers attending
  • Saturday, June 20, 2015 12:00 PM

    Hash / Volleyball Weekend Summer Solstice Party

    16 Hashers attending
Founded Mar 25, 2014


Ben, Andrew, Cherry Trooper, Ken Smith Jr, THE VIRGINATOR

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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