Welcome to the FocusNYC Fit For Fall Group!

FOCUS Integrated Fitness is a New York City-based group of personal trainers helping clients achieve their fitness goals. Once again, we are back in Central Park for our "Fit For Fall" workouts.

We know workouts on your own can be boring. Either you do the same things over and over again, or you just don't have the motivation to push yourself through the workout. We understand these barriers you hit when trying to get on a consistent exercise program.

Our group takes these obstacles head on. The classes are structured in such a way to make exercise fun, safe and rewarding. The group is made up of both men and women who are looking to work together towards similar goals and have the support and inspiration of the group behind them.

All workouts are taught by a skilled member of our team and include a dynamic mix of exercises and conditioning drills that will rev up your metabolism and help you get lean.

In addition to getting a fantastic workout outdoors, you will also:

• Learn how to exercise without having to go to a gym
• Lose weight through consistent exercise
• Make positive and healthy changes in your life
• Meet others with the same goals and get support and inspiration from the group

Here is how we structure class fees:

Your first class is FREE! When you attend again after your initial free class, the cost will be $25 per class. We also offer a package of 5 classes for a total of $115 ($23 per class) and a package of 10 classes for $210 ($21 per class).

**If for any reason you do not enjoy the workout, we will give you a 100% money back guarantee.

If you have any questions, please contact Liz Graham at 212-319-3816 or Liz@focusnyc.com.

We look forward to seeing you there!