All Levels Group Workout in the Park

Do you want to get into the best shape of your life and have FUN in the process? Then you are invited to join us at our Fit Tuesdays workout at Wieder Park in HB. We are excited to meet new people and make new friends! We want you!

The Fit Tuesdays workout includes cardio & resistance training for specific health goals. No fees for the workouts, just fun!

We are looking for people who want to lose weight, get toned or take athletic performance to the next level and most importantly, HAVE FUN! These workouts are go at your own pace. So if you're a beginner or advance, this will challenge you.

Progress can be measured and charted by one of our coaches, including weight loss (or gain if that's the goal) & body fat loss.

GET A TOTAL BODY WORKOUT to reach your goals!

Personal trainers oversee all workouts.

• Cardiovascular & Endurance

• Weight & resistance training

• Work new muscle groups

• Abs & Core strength

• Athletic ability & coordination with optional games: Dodge Ball/Prison Ball, Ultimate frisbee, etc.

Do you need some direction with nutrition to optimize your results? We can help you afterwards to make the most of your workout!

No fees but any donations are appreciated to keep the meetup groups active. --- Bring your workout gear, a bottle of water, towel, and a friend!

ASK FOR JOE

BE SURE TO RSVP! SEE YOU THERE!