Sahaja Yoga Meditation classes are meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditation becomes deeper and your experience stronger and more fulfilling.
Founded and developed by Shri Mataji Nirmala Devi in 1970, Sahaja Yoga Meditation involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine.
Meditators feel a cool breeze on their hands and head leading to a state of bliss and peace. An inner transformation takes place through the regular practice of Sahaja Yoga Meditation. One becomes moral, united, integrated and balanced.
It is entirely free of charge, as one cannot pay for the experience of Divine Love.
Regular Programs in Dunwoody, Tucker, Alpharetta and Marietta.
Alpharetta Public Library.
238 Canton Street, Alpharetta, GA 30009-2339, Every Thursdays 6pm - 7pm
Norcross Arts and Community Center:
10 College Street NW, Norcross, 30071, GA. Saturdays 11.30am - 12.30pm
Picture of the building, where to park and the entrance
Fullers Park recreation center
3499 Robinson Rd, Marietta, GA 30068. Every Monday 7:00PM (PLEASE CALL 404 259 6556 FOR EXACT TIMINGS OR CHECK THE CALENDAR).
Call TOLL FREE NO. 1-888-858-4259 for any other information
Try the free online course - http://www.freemeditation.ca/online-meditation/
Benefits of Sahaja Yoga Meditation:
The body's nervous system, which is part of an ultra sophisticated control mechanism, is divided into three parts; the Central, Peripheral and Autonomic Nervous Systems. These energy systems control how we act and perceive our universe through the senses and the autonomic system also governs the automatic running of our bodies by controlling essential non-conscious tasks such as the rate of our beat.
One of the beneficial side effects of a peaceful and thoughtless meditation is that our autonomic system automatically reduces any physical over-activity in our body. Since the system is also the part of us which governs the 'fight or flight' mechanism within us all (which in the modern world can be damagingly over excited through stress) this can prove to be of major benefit to our health. This is accomplished through the improved energy flows which occur at the Limbic area which is linked to the sympathetic nervous system. As a result, our immune system gets strengthened.
There are immediate benefits in stress relief and a feeling of peace and contentment. Physically, it helps in prevention and cure of illnesses which are otherwise difficult to cure mentally and emotionally. It helps one to attain balance in life.
Physical benefits of meditation
It is our subtle body which co-ordinates all the work done by the organs and the cells in our body. When one of our chakras is blocked, physical dysfunctions appear in the organs it controls. It is then that most illnesses appear. Traditional medicine tries to cure the symptoms. An effective type of meditation allows us to attack the causes directly, by re balancing our subtle system and by cleaning our centers. Thus, even so-called incurable illnesses can be cured in a spontaneous manner by the purifying work of the energy of the Kundalini.
Mental benefits of meditation
When we enter a state of meditation, we enter a realm of silence; the thoughts which assail us fade away, and the reality of the present is revealed to us in all its intensity. Our senses send us a direct image of the world which is not altered by our mind or our conditionings.
Emotional benefits of meditation
When the Kundalini is awakened and we are immersed in a state of meditation, our emotions are also brought into balance. All the weaknesses which hinder the expression of pure and sincere sentiments, such as greed, insecurity, jealousy etc. are reduced when the joy of meditation is felt. This joy is absolute, devoid of all duality. This same joy becomes the motivation of our emancipation.
Spiritual benefits of meditation
Especially http://www.atlantameditation.org reveals to us the eternal, divine being that is truth, awareness and bliss. We become part and parcel of the whole, like a drop in that ocean of love, and in meditation we melt into that Primordial being. This experience is the next stage in the evolution of an ordinary human being's awareness: that person is said to be born again or realized. This means that our spiritual essence, that had been hidden until then, becomes reality. Our union with the whole will become stronger and stronger as we go along and that is without doubt the most precious benefit that Kundalini awakening can bring us. This middle way that is established within us day after day by our kundalini will shower blessings of all sorts upon us, not only of a physical, emotional or psychological nature, but also material, social and professional benefits.
Want to try sahaja yoga meditation today?