What we’re about
Join Us for a Journey of Discovery:
Sahaja Yoga Bath - Free 10-Week Beginner Course Starting Wednesday 14th January 2026
Hello there!
We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Siddhartha, which take place on Wednesdays - in the Pavilion, Sydney Place, Bathwick, Bath, BA2 4DB**. (It is the Pavilion in Sydney Gardens)**
With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. No Mats or special clothing required.
We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes.
All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.
The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK.
The idea is that you don't do yoga - you Achieve Yoga!
Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress andincrease wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening.
All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.
We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
We have a web site in London too which you can visit if you are ever there for more info about weekly meetings:www.sahajayogalondon.co.uk
Join us on Facebook and Twitter
Upcoming events
24
Learn to Meditate - 10 Week Free Course - Wednesdays in Sydney Gardens @ 6.30pm
The Pavilion, Sydney Place, Bathwick, Bath, al, GBJoin us for a Free 10 Week Course - Learn to Meditate - Wednesdays in Sydney Gardens @ 6.30pm - Sahaja Yoga Meditation
Please arrive early - join any week - all welcome -
The Pavilion, Sydney Place, Bathwick, Bath, BA2 4DB - (It is the Pavilion in Sydney Gardens - Enter through Bathwick Street entrance, it is the second building on the right).
Course overview & syllabus:-
- Jan 14 — Receive your Self-Realisation / Achieve Yoga
- Jan 21 — The 3 Subtle Channels
- Jan 28 — Introduction to the 7 Chakras
- Feb 4 — The Secret Kundalini
- Feb 11 — Music & Meditation
- Feb 18 — Medical Aspects of Yoga & Meditation
- Feb 25 — Ancient Wisdom
- Mar 4 — Introduction to Mantras
- Mar 11 — Self-Mastery / Know Thyself / Collective Consciousness
- Mar 18 — Meditation & Integration / Benefits & Q&A
Achieve Yoga & enter into a state of ‘thoughtless awareness’.
Achieve Yoga & Learn to Meditate in 2026 - 6:30- 7:30pm Wednesdays
The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing
## What is Meditation?
Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.
## Yoga!
It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening.
Each week many people experience this actualisation at one of the many free meditation classes on offer
## How to get into balance?
The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit.
## Kundalini
As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation
www.sahajayogalondon.co.uk
Free Meditation & Yoga Classes
Want to experience it now – Experience Self Realisation now – Guided Meditation (https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/)
###
Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)
contact: Siddhartha: 07847 586 45310 attendeesLearn to Meditate - 10 Week Free Course - Wednesdays in Sydney Gardens @ 6.30pm
The Pavilion, Sydney Place, Bathwick, Bath, al, GBJoin us for a Free 10 Week Course - Learn to Meditate - Wednesdays in Sydney Gardens @ 6.30pm - Sahaja Yoga Meditation
Please arrive early - join any week - all welcome -
The Pavilion, Sydney Place, Bathwick, Bath, BA2 4DB - (It is the Pavilion in Sydney Gardens - Enter through Bathwick Street entrance, it is the second building on the right).
Course overview & syllabus:-
- Jan 14 — Receive your Self-Realisation / Achieve Yoga
- Jan 21 — The 3 Subtle Channels
- Jan 28 — Introduction to the 7 Chakras
- Feb 4 — The Secret Kundalini
- Feb 11 — Music & Meditation
- Feb 18 — Medical Aspects of Yoga & Meditation
- Feb 25 — Ancient Wisdom
- Mar 4 — Introduction to Mantras
- Mar 11 — Self-Mastery / Know Thyself / Collective Consciousness
- Mar 18 — Meditation & Integration / Benefits & Q&A
Achieve Yoga & enter into a state of ‘thoughtless awareness’.
Achieve Yoga & Learn to Meditate in 2026 - 6:30- 7:30pm Wednesdays
The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing
## What is Meditation?
Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.
## Yoga!
It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening.
Each week many people experience this actualisation at one of the many free meditation classes on offer
## How to get into balance?
The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit.
## Kundalini
As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation
www.sahajayogalondon.co.uk
Free Meditation & Yoga Classes
Want to experience it now – Experience Self Realisation now – Guided Meditation (https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/)
###
Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)
contact: Siddhartha: 07847 586 4536 attendeesLearn to Meditate - 10 Week Free Course - Wednesdays in Sydney Gardens @ 6.30pm
The Pavilion, Sydney Place, Bathwick, Bath, al, GBJoin us for a Free 10 Week Course - Learn to Meditate - Wednesdays in Sydney Gardens @ 6.30pm - Sahaja Yoga Meditation
Please arrive early - join any week - all welcome -
The Pavilion, Sydney Place, Bathwick, Bath, BA2 4DB - (It is the Pavilion in Sydney Gardens - Enter through Bathwick Street entrance, it is the second building on the right).
Course overview & syllabus:-
- Jan 14 — Receive your Self-Realisation / Achieve Yoga
- Jan 21 — The 3 Subtle Channels
- Jan 28 — Introduction to the 7 Chakras
- Feb 4 — The Secret Kundalini
- Feb 11 — Music & Meditation
- Feb 18 — Medical Aspects of Yoga & Meditation
- Feb 25 — Ancient Wisdom
- Mar 4 — Introduction to Mantras
- Mar 11 — Self-Mastery / Know Thyself / Collective Consciousness
- Mar 18 — Meditation & Integration / Benefits & Q&A
Achieve Yoga & enter into a state of ‘thoughtless awareness’.
Achieve Yoga & Learn to Meditate in 2026 - 6:30- 7:30pm Wednesdays
The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing
## What is Meditation?
Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.
## Yoga!
It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening.
Each week many people experience this actualisation at one of the many free meditation classes on offer
## How to get into balance?
The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit.
## Kundalini
As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation
www.sahajayogalondon.co.uk
Free Meditation & Yoga Classes
Want to experience it now – Experience Self Realisation now – Guided Meditation (https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/)
###
Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)
contact: Siddhartha: 07847 586 4536 attendeesLearn to Meditate - 10 Week Free Course - Wednesdays in Sydney Gardens @ 6.30pm
The Pavilion, Sydney Place, Bathwick, Bath, al, GBJoin us for a Free 10 Week Course - Learn to Meditate - Wednesdays in Sydney Gardens @ 6.30pm - Sahaja Yoga Meditation
Please arrive early - join any week - all welcome -
The Pavilion, Sydney Place, Bathwick, Bath, BA2 4DB - (It is the Pavilion in Sydney Gardens - Enter through Bathwick Street entrance, it is the second building on the right).
Course overview & syllabus:-
- Jan 14 — Receive your Self-Realisation / Achieve Yoga
- Jan 21 — The 3 Subtle Channels
- Jan 28 — Introduction to the 7 Chakras
- Feb 4 — The Secret Kundalini
- Feb 11 — Music & Meditation
- Feb 18 — Medical Aspects of Yoga & Meditation
- Feb 25 — Ancient Wisdom
- Mar 4 — Introduction to Mantras
- Mar 11 — Self-Mastery / Know Thyself / Collective Consciousness
- Mar 18 — Meditation & Integration / Benefits & Q&A
Achieve Yoga & enter into a state of ‘thoughtless awareness’.
Achieve Yoga & Learn to Meditate in 2026 - 6:30- 7:30pm Wednesdays
The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing
## What is Meditation?
Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.
## Yoga!
It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening.
Each week many people experience this actualisation at one of the many free meditation classes on offer
## How to get into balance?
The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit.
## Kundalini
As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation
www.sahajayogalondon.co.uk
Free Meditation & Yoga Classes
Want to experience it now – Experience Self Realisation now – Guided Meditation (https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/)
###
Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)
contact: Siddhartha: 07847 586 4536 attendees
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