Free Meditation & Yoga Edinburgh

4.7•359 ratings

About us

Scottish Sahaja Yoga goes online for regular live Meditations -
Thursdays 7.30-8.15pm -

Join us on: https://us02web.zoom.us/j/4168216563

Additionally:
You are invited to learn meditation via one of our free online platforms @ -
https://www.wemeditate.co/live
Tuesday & Thursday we host Online Guided Meditations @ 7pm

Want to experience it now – Experience Self Realisation now – Guided Meditation -
https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-no

Achieve Yoga & enter into a state of ‘thoughtless awareness’.
If you have already signed up to the Edinburgh Sahaja Yoga Facebook page, then please check it for details of upcoming local online meditations as well -

With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.
The group was started to invite all those who might be interested in learning to meditate and for those who actually want to achieve Yoga. Many are curious as to what meditation or yoga actually is and what's it all about? The meetings aim to provide that insight and know how.
The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available in Edinburgh and throughout the UK.
Sahaja Yoga free meditation classes help attendees to achieve a deep state of peace and spiritual awareness in life.
Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state. Learn and experience…
- Simple meditation techniques.
- Guided meditations to help reduce stress and achieve the peace of true meditation.
- Tips on how to help stay in balance during the day and how to meditate at home.
The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
Related Meet-Up: https://www.meetup.com/Free-Meditation-Yoga-…
We have a web site in London too which you can visit if you are ever there for more info about weekly meetings:www.sahajayogalondon.co.uk
Join us on Facebook and Twitter

Featured event

Music & Meditation Programme - Learn to Meditate in Dunbar

Sat, Mar 21 · 1:00 PM GMT

Dunbar Legion, High Street, Dunbar, GB

LEARN TO MEDITATE
Sat 21st March -
1:00-3:00pm - Music Programme
3:00-4:00pm - Refreshments

Topic: Music & Meditation
All welcome

Venue: Dunbar Town House, High Street, Dunbar, EH42 1ER

Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery?

We have been teaching meditation for many years, free of charge, and we want to share this experience with everyone who is searching for inner peace. As a charity we do not charge for these courses.

With Sahaja Yoga we generally sit on chairs to meditate, effortlessly and spontaneously. As such, no Asanas (exercises) are required, no mat or special clothing.

Many are curious as to what meditation actually is, its benefits and how to use it for self-help on a daily basis. We wonder how to achieve a deep connection with our true self.
The meetings aim to provide that insight and know how.

The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is effortless and spontaneous.

The free classes feature introductory talks, videos, practical workshops and general Q&A opportunities, and are available in person and on zoom throughout the UK.

5th March Receive your Self-Realisation
12th March The 3 Subtle Channels
19th March Introduction to the 7 chakras
26th March The Secret Kundalini
2nd April Music and Meditation
9th April Medical Aspects of Yoga and Meditation
16th April Ancient Wisdom
23rd April Introduction to Mantras
30th April Self-Mastery – Collective Consciousness
7th May Meditation and Integration – Benefits – Q&A

Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state.

JOIN ANY WEEK
https://www.eventbrite.co.uk/e/learn-to-meditate-free-10-week-course-in-scotland-get-connected-be-tickets-1983320531098?aff=ebdssbdestsearch