Free Meditation & Yoga in Wanstead, E11

Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall from September 4th 2025 onwards, classes are always free.

Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT

Thursday evenings from 7.30 pm until 9.00 pm - Please come in good time as doors close at 8 pm and might be difficult to get in.

Sahaja Yoga is a unique form of meditation that will enable you to connect with your deeper self, establishing a higher awareness within you resulting in a deep feeling of peace, calmness, balance, and joy.
It is a tangible practical experience: Sahaja Yoga is “Subtle, Simple and Real”.

It was founded by HH Shri Mataji Nirmala Devi ( 1923-2011) and has at its core the process of Self Realisation: connecting with your real Self through the awakening of the dormant energy in our sacrum bone called Kundalini who takes us into the deep peaceful state of thoughtless awareness.

In the class, we will go through the process of Self Realisation and learn how to achieve the state of meditation effortlessly. Also, we will learn about balancing our subtle system, how to diagnose and solve our problems, and how to meditate at home.

Sahaja Yoga helps all aspects of our life: physical, mental, emotional, and spiritual, it is an extraordinary method, unique from any other types of meditations as it uses our own energy Kundalini who can correct our chakras, balance us, and take us to a much higher and deeper state of awareness.
We do not need mats, we sit on chairs, it is easy and simple, Sahaja means spontaneous in Sanskrit, it is for all cultures, ages, religions, and backgrounds.
There are free meetings all over London and the UK and also in more than 100 countries.
If you are looking for well-being, harmony, and solving your problems, you want to get out of confusion, and mental health problems you are looking for answers then you are in the right place.
Come along and try, no need to sign up, beginners are welcome anytime.

“Sahaja Yoga is a method by which our Pure Desire is fulfilled“ (from the founder Shri Mataji Nirmala Devi)