What we’re about
Hello there!
We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings which take place in Croydon (7.30pm) Balham (7.20pm) & Greenwich (7.30pm) throughout the year. Plus a new Putney Meeting starting on Mondays from August 7th @ 6.00pm.
With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.
Fun You Tube Video: https://www.youtube.com/watch?v=UCb4QdVzvb0
We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes.
All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.
The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK.
The idea is that you don't do yoga - you Achieve Yoga!
Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening.
All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.
Currently there are weekly meetings in Croydon, Balham, Greenwich Putney & Wimbledon.
We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
Upcoming events (4+)
See all- Free Meditation & Yoga on Thursdays in Wimbledon @ 7.30pmWimbledon railway station, Wandsworth
**Currently, the course is paused and will resume after Easter Break
**
Hello there! Welcome to free weekly meetings to achieve your self realisation and experience the truth and reality within, by a simple meditation technique called Sahaja Yoga to raise your inner energy - Kundalini.
Rahul & Siddhi, practising Sahaja Yoga over 30 years, will host these meetings and guide you through the meditation held in Wimbledon.The benefits of meditation as testified by many practitioners are plenty, ranging from feeling calm, relaxed, and refreshed, getting over stress, and sleeping better, to name a few.
In todays complex world with uncertainty around, many would like to feel reassured and find inner peace.
The power to achieve this resides dormant within us, waiting to rise. All you need is to actualise this innate energy known in all cultures around the world. It can be felt as a cool breeze on our hands or above our head, which soothes our parasympathetic nervous system, improving our emotional physical mental and spiritual well-being.
We invite and welcome everyone to learn and experience these sessions and enjoy their benefits, irrespective of your cultural and religious background.
There is no need for mats and no special clothing required.
With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously.
For any questions ask our volunteer experts, they are always available to help.
We have a web site here in London too which you can visit for more info about weekly meetings:
Sahaja Yoga London
(http://www.sahajayogalondon.co.uk/)
Facebook Link and
Twitter Link - Free Meditation & Yoga on Fridays in Woolwich @ 6.00pmCreative Nature HQ, London
Hello there! - We'd like to welcome you to Free weekly meetings hosted by Stephen & Jake which take place at the:
Creative Nature HQ, Unit TW-008, Harrington Way,
Woolwich, London, SE18 5NRon Friday evenings from 6.00pm until 7.30pm
Email: stephenstockbridge@gmail.com
Tel: 07951 772 566With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.
All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable.
It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy
which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually
If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems
. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.
Meditation is not just for mystics and monks.
Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.
Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.
The best part? All classes are free. No strings, no catch.
Everyone is welcome. Bring a friend, bring your self — all are welcome.
We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/)
Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)
