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Eliminating Debilitating Mind Chatter

  • Feb 5, 2014 · 7:00 PM
  • This location is shown only to members

Take Charge of Your Life and Do Something Wonderful for Yourself! You deserve it! 

Experience a Healing + Empowering Guided Mindfulness Meditation

Afterwards, we explore the three key ingredients in eliminating debilitating mind chatter and its associated emotional triggering. These three key ingredients have been known by long-time meditators, and are now being understood by neuroscientists. 

We also enjoy the integration of a Powerful Meditation Oil that quickly facilitates Meditative States: alpha, theta, gamma and delta.

In Case You are Unaware of the Astonishing Health Benefits of Meditation, Here is a Brief Rundown (click on the links to learn more: 

1. Decrease of Anxiety 

2. Enhance Positive Moods 

3. Emotional Intelligence Development (manage and awareness of your emotions and those around you) 

4. Pain Management 

5. Boost Your Brain Power!!! (Increase of Cognitive Functioning) 

6. Depression Management 

7. High Blood Pressure Control 

8. Cell Regeneration, Live Longer 

9. Boost Your Creativity 

10. Strengthen Your Immune System 

11. Develop Reliable Intuitive Intelligence 

12. Eliminate Debilitating Mind Chatter

Hosted by Erika Licon, JD, MA, NLPC, a former business litigation attorney turned passionate Transformational Coach + Mindfulness Meditation Teacher. After facilitating her impeccable recovery from numerous fractures and transcending a diagnosis that she would not walk again through Mindfulness Principles + Serious Self-Love, she became dedicated to creatively inspire people to live more prosperous lives. She has been teaching mindfulness meditation techniques for over 10 years. She is innovative in approach and integrates New Thought, Mindfulness, Positive Neuroplasticity Principles + Energy Work to empower her clients to shift out of complacent mediocrity and realize radiant health, as well as all the abundance, prosperity, and opulence that life has to offer. She is walking inspiration and it is contagious!!! read more

Hosted also by Miguel Buenaflor, BS, who is Balanced Movement Instructor and an IT genius. He has a unique and intrinsic way of connecting with nature, and facilitating deep purification-healing meditations. He also has a knack for tuning into the body’s subtle energies, and using Balanced Movement to keep the body energetically aligned and tone. He has experience using Balanced Movement, acu-yoga, meditation, and energy healing to boost the immune system and heal physical injuries. 

We are open to any LOVE donations. Thank you!



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  • Daniel S.

    This was an incredible evening. Thank you Erik and Miguel. Erika created a space through meditation and art in which we each gained some new insight into ourselves and ways to let go of negative thoughts and feelings that don't seem to go away on their own, I was also happy to be surrounded by a warm and caring group of men and women. I very much look forward to the next mindfulness event.

    1 · February 6, 2014

  • Erika

    Welcome Lucy!
    Prepare to walk out feeling relaxed and balanced. If you get a chance, read this article: http://erikalicon.com/2013/11/03/a-fun-and-colorful-way-to-release-stubborn-debilitating-mind-chatter-develop-your-emotional-intelligence/

    The mandala art-mindfulness meditation resembles the exercise in the article, with the addition of using a mandala as a centering point of reference. The 3 keys identified in my article are the sames ones we will use to guide us through this 1.15hr journey. ;-)

    Have a great night! We look forward to meeting you.
    Cheers,
    Erika

    February 4, 2014

  • Lucy P.

    so this will be my first time...anything specific i should know???

    1 · February 4, 2014

  • Maggie

    It is wonderful to be part of a community of loving beings seeking calm and connection in their lives.

    1 · January 24, 2014

  • Yolanda

    I'm unable to attend. Do you have any meetings in January?

    January 4, 2014

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