Welcome Friends for Health!

Location
Katonah, NY 41.27-73.69 10536US
Meetups
27 so far
Members
36 Healthy Women
Rating
"Friends For Health" & Nia 5.00 5.0021
Meetup topics
Founded
April 1, 2009

Join us for our "Friends for Health" Dine with your Mind series, "Eat, Laugh, Learn" lunch & learn programs, The Holiday Health Challenge, Workshops or our inspirational Nia fitness & wellness classes!

Nia is a fitness class that is fun. Nia fits with our philosophy of self-care and fun, it doesn't feel like exercise, it just feels good! See all the descriptions below and join us.

Our mission is to improve health and happiness within our community through education, accountability, and friendship. As Health Counselors, we believe that our circle of friends enriches and illuminates our lives and absolutely improves our health. With that in mind, we created "Friends for Health" to inspire women to learn how to nourish their lives and the lives of those they love. Our interactive presentations and workshops cover of a variety health and lifestyle related topics. We believe combining education with support translates into improved health and empowered lives. And getting together with friends is the most fun!

Your Friends For Health,

Eve & Gayle
Health & Wellness Counselors
http://www.EveFogler.com

Tuesday Oct 27: Holiday Health Challenge: http://www.pingg.com/rsvp/p6v6gjw7yzrvn8vg6
For classes, click on the date you want here: http://www.meetup.com/Friends-For-Health/calendar/

Learn more about this Meetup Group

Our next MeetupNia Jam

Nov 13 Fri 9:30 AM
Where?
Not chosen yet
Who’s coming?
1 Yes / 1 Maybe

Want to attend?

Many people say that, even after doing Nia only once, it feels as if they've finally discovered the way they were intended to move. It feels completely natural and is easy to follow because it is based on 52 simple movements set creatively to music. Don’t get me wrong, it can be an intense workout and will change your body. But the “no-pain, no-gain” belief doesn’t apply to Nia. Read more

More details about this Meetup…

What members are saying

“ NIA is a unique workout that is energizing and uplifting not to mention the inspirtational music that makes the hour fly by. ......would someone like to hire me???? ”

—Leslie

“ Everyone talked about enjoying the music, and having fun moving. some people recently left their gyms, and were happy to find a great alternative.Everyone is so nice, the feeling of support and fun ... ”

See all member comments

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What's new?

  • Oct 27
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