How about doing some "YOGA".

My name is Fred Bernard. I'm a certified yoga and meditation teacher. I've recently joined Friend's in Motion and am excited with the energy and intention of this group. I'd love to offer a yoga class at my studio in Fitchburg every Tuesday evening at 6:15 Pm. I have been practicing yoga and meditation for 20 years, and teaching for 9 years. My classes range from beginner to moderate Basic Raja-Hatha Yoga. This style mainly focuses on the over all health and wellness of the student, namely, Physical, emotional, and spiritual development. My class usually starts with 5 or 6 minutes of breath work and a guided settling of the mind meditation, This is followed by 50 minutes of Asanas,[movement, with synchronized breathing and alignment. We finish every yoga session with about a 7 to 10 minute shavasana or resting on the back to allow the body, mind, and spirit to incorporate and become one with ourselves, the universe, or the divine. This class will be a weekly Fitness Pod event. When the weather gets a little warmer there are lot's of out door parks and sanctuaries in the area we could visit and have a oneness experience with nature. I'm looking forward to meeting like minded folk's at yoga. In Peace. Fred. Check my Web-site http://yogatuesdays.com (http://yogatuesdays.com/) This class is $10.00 to $15.00 sliding scale.