Can you imagine being the healthiest and happiest you’ve ever been? What does that mean for you?

What do you look like? How do you feel?

Whether it means losing weight, taking control of your stress, or building a healthier relationship with food, working with a Health Counselor can make your journey to total wellness more enjoyable.

I am a nationally certified Holistic Health and Nutrition Counselor through the Institute for Integrative Nutrition and the American Association of Drugless Practitioners (AADP). I work with individuals to reach their weight loss goals by supporting them to develop a healthier relationship with food.

Join this group if you need that extra push to reach your health or weight loss goals. Join this group if you would like to meet and connect with amazing people on your journey. Join this group if you want to be wowed by your own potential and do things you never thought you could do!

In this group, you can expect to:

* Set and accomplish wellness and life goals
* Explore new foods and cooking methods
* Understand and reduce your cravings
* Increase your energy
* Learn effective strategies for reducing your stress
* Develop a healthy relationship with food

Membership in this group is completely free and all of the workshops and meet-ups will be free and open to anyone who would like to attend!

If you are interested in one-on-one counseling please feel free to email me at AllisonNichols.HC@gmail.com, or give me a call at (339) 545-1321! You can also visit my website Frisky Lemon and like Frisky Lemon on Facebook


I’m excited to meet you and to have the opportunity to support you in creating happier, healthier and more fulfilling life for yourself!

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