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The intention of the Full Spectrum Yoga is to provide yoga classes, especially for beginners to the Manchester, NH community. We offer Hatha ( gentle) yoga for beginners as well as prenatal yoga. Our intention is to make yoga accessible---many people think you have to be super flexible or in shape before you start--- we want people to know that yoga is about "starting where you are at" and developing self-compassion and self- acceptance. The goal is more about how to connect with the body and really listen to what it needs, whether someone is pregnant or someone is dealing with some pain issues and is looking for some relief.

We're 27 Members

This Meetup Group is closed to new members.
Check out other Health & Wellbeing Meetups near you.

Recent Meetups

  • Apr 20, 2012 · 5:30 PM

    Restorative Yoga

    3 Members | 5.00

    Learn to relax and rest deeply and completely by allowing gravity to do the work while being supported with lots of pillows, bolsters and blankets.  This class is great... Learn more

  • Apr 6, 2012 · 5:30 PM

    Restorative Yoga

    2 Members | 5.00

    Learn to relax and rest deeply and completely by allowing gravity to do the work while being supported with lots of pillows, bolsters and blankets.  This class is great... Learn more

  • Apr 3, 2012 · 7:00 PM

    Hatha Yoga 101

    2 Members | 5.00

    Designed for new students, this gentle class will introduce the basics of yoga practice including: Easy to learn sequences & positions Breathing practices.... Learn more

  • Mar 27, 2012 · 10:00 AM

    Simple Yoga

    2 Members | 4.00

    Whether you are new to yoga or the regular practitioner this class is taught with the beginner student in mind.  Students are guided through meditation, breathing... Learn more

  • Mar 23, 2012 · 5:30 PM

    Restorative Yoga

    2 Members | 4.00

    Learn to relax and rest deeply and completely by allowing gravity to do the work while being supported with lots of pillows, bolsters and blankets.  This class is great... Learn more

  • See all past Meetups

What's new

  • New Member
    kevin m. kevin m. joined
    January 30, 2013
    kevin m.
    "Kevin- Grew up in Nashua. I was trained as a teacher currently retired. Found out I had advanced prostate cancer 6 months ago."
  • New Member
    Alice Alice joined
    July 10, 2012
    Alice
    "Hi my name is Alice. I'm 23 years old single mom with a 4 year old and 8 year old (that I adopted). For the past few months I have been experiencing pain and numbness throughout my body with no medical reason why. I am looking for a holistic solution"
  • New Discussion
    Debra L.

    "Hi Folks: As we change, we will no longer be offering yoga classes, except for individual sessions scheduled privately. ..."

    Read more…

  • New comment
    Dale Dale commented on 45 Minute Yoga Break
    May 29, 2012
    Dale

    "How many people are going to be in the class today?"

    Read more…

  • New Discussion
    Debra L.

    "Hi Folks: Unfortunately the owner and main instructor of the yoga studio that is integrated with Full Spectrum Wellness has been called away to another part of the country indefinitely, so we have needed to cancel all yoga classes for June...."

    Read more…

  • New Member
    Dale Dale joined
    May 27, 2012
    Dale
    "Hi I'm Dale and want to mold myself. Thanks"
  • New Member
    Kathy S. Kathy S. joined
    May 10, 2012
    Kathy S.
    "I am 40, a mom, a nurse, over wieght, no energy or motivation. I have taken a Tia Chi class in the past and loved it. It left me feeling relaxed and centered."
  • New RSVP
    Doreen Doreen RSVPed Yes for Restorative­ Yoga
    April 16, 2012
 
Founded Aug 2, 2010

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