Let's work out in a heated pool....

I can't hike or run...... but I do like doing water aerobics. The Rose Bowl has a great heated pool for low impact arthritis water aerobics. I have only been once but it was great. The first part was slow and easy, and the second part can be as hard or easy as you want. The teacher is friendly and the class is laid back. I want to try this class again.... who wants to join me?! So RSVP YES and let's get our bodies gently moving again. :o) It starts at 9:45 am but I thought we could get there a few minutes early. Classes are $10.

Gentle Hugs

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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