Welcome, Long Island Yogi's!

Discover Calm, Reclaim your Sanity, Restore your Body!

Using yoga breathing and meditation techniques, and exercises, you'll finally be comfortable again in your body and mind.

Hi. My name is Amanda and I'm a Yoga Alliance Certified Yoga Instructor. With a deep understanding of energetic principles, various anatomical and physiological situations and health in general, I get great results for my students.

By practicing with me you will be safely guided through poses with attention to you and your specific needs.
"Just as your fingerprints are different than anyone elses in the world, yoga stretches and exercises you do need to be personalized to have the maximum effect."-Varona

Every student I work with is on his or her own journey to reach unique goals in unique bodies.

The most important point to be made about yoga!:
Yoga is for everyone! It doesn't matter if you can't remember the last time you worked out or even if you're convinced you can't get back into good shape, lose weight or increase your flexibility. Yoga can work for you!

Students typically report an amazing list of physical benefits including: their blood pressure decreasing, flexibility and balance increasing, posture improving, ability to sleep improving, sexual drive improving, strength and energy levels increasing, their immune system getting stronger, and weight normalizing.

Even more remarkably, if you have dis-ease in the body, whether it be health, injury, or age related, yoga has been scientifically proven to aid your body in naturally healing itself. Many physical therapists suggest yoga being well aware of its healing power.

People come to yoga for many different reasons, to heal an injury, lose weight, gain strength, flexibility, coordination, or peace of mind. Whatever your reason you'll be sure to gain many benefits from a regular yoga practice!

YES, you will relieve stress, restore your sense of awe, and find balance in life!

YES, you will gain flexibility, strength and a renewed sense of well-being!

YES, you will tap into a deep and confident self-awareness!

YES, you will have more energy, motivation and focus!

By practicing with me, you'll find your transition into a regular practice occurs quickly and safely which allows you to go deeper and learn profound things about yourself!

Classes can range from sweaty and physical, to calming and meditative. Either way I will navigate you through a class that will bring you towards optimal balance in the body and mind.
All sessions will end with 10 minutes of relaxation poses and gentle thai yoga adjustments in relaxation poses

However our paths join, I'd be so honored to take part in your journey!