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Mailing List Archive
| Subject | Sender | Date |
|---|---|---|
| Re: [fitness-269] Annual Turkey Trot - I'm just going to pay you $40 instead of paying addl $6.5 to active. On Wed, Nov 4, 2009 at 10:13 AM, Joe Decker < [address removed] > wrote: | Nancy | Nov 13, 2009 |
| Annual Turkey Trot - Hey Gang! If you haven't yet, get registered for our 3rd Annual Turkey Trot on Thanksgiving Day. It's a low key race with only about 50 people. Makes it easy to get to and away from unlike the local big races. Beautiful 10k run through Penasqui | Joe Decker | Nov 4, 2009 |
| New Meetup: Running of the Turkeys 10k trail run - Announcing a new Meetup for GUT CHECK FITNESS! What: Running of the Turkeys 10k trail run When: November 26, 2009 8:00 AM Where: Torrey Hills Park 4260 Calle Mejillones San Diego, CA 92130 Come j | Joe Decker | Nov 3, 2009 |
| Halloween Day Workout - Hey Gang! We will hit this Saturday at Torrey Hills Park. I know many of you, me included, will be partying Friday night. Therefore I've moved the time for this Saturday's workout back to 9 AM! This Saturday only! Mark your calendar. If you wan | Joe Decker | Oct 29, 2009 |
| fun, sun & sand tomorrow - Hey Gang! At the beach tomorrow. Come join the fun. If you haven't worked out with San Diego's #1 Boot Camp class yet, you're missing out on the good times. Might you puke, yes, might you crap yourself, yes, might you fall down and not be able | Joe Decker | Oct 23, 2009 |
| no boot camp this weekend - Hey Gang! No workout this weekend. My wife and I will be in Maine competing in the North American WIfe Carrying Championship. http://www.sunda | Joe Decker | Oct 7, 2009 |
| New Meetup: Hit the Surf Workout - Announcing a new Meetup for GUT CHECK FITNESS! What: Hit the Surf Workout When: October 24, 2009 8:00 AM Where: La Jolla Shores La Jolla Shores Beach La Jolla, CA 92037 This will be an hour and h | Joe Decker | Sep 24, 2009 |
| Best Boot Camp in San Diego - Hey Gang! Well it's official, Gut Check Fitness has been voted The Best Boot Camp in San Diego by News10.com AList! | Joe Decker | Sep 16, 2009 |
| join us tomorrow - Hey Gang! Labor Day is here and gone, plus another year almost down. Where does the time go? As you know, we can't stop the aging process but I'm here to tell you that you CAN slow it down by staying active and fit. It's the closest thing we ha | Joe Decker | Sep 11, 2009 |
| New Meetup: La Jolla Mile Race - Announcing a new Meetup for GUT CHECK FITNESS! What: La Jolla Mile Race When: October 3, 2009 7:00 AM Where: (A location has not been chosen yet.) We are pleased to announce the second annual Coastwise Mile in L | Joe Decker | Sep 10, 2009 |
| New Meetup: North American Wife Carrying Championship - Announcing a new Meetup for GUT CHECK FITNESS! What: North American Wife Carrying Championship When: October 10, 2009 7:00 AM Where: (A location has not been chosen yet.) The 10th annual North American Wife Carr | Joe Decker | Sep 10, 2009 |
| Labor Day Weekend Workout - Hey Gang! It's Labor Day weekend and summers almost over, well for the rest of the country anyway!;-) Come join us for another amazing Gut Check Workout. There's a reson we're San Diego's Best Boot Camp, see for yourself! Let me know if you have any quest | Joe Decker | Sep 4, 2009 |
| New Meetup: Hit the Surf Workout - Announcing a new Meetup for GUT CHECK FITNESS! What: Hit the Surf Workout When: September 12, 2009 8:00 AM Where: La Jolla Shores La Jolla Shores Beach La Jolla, CA 92037 This will be an hour and | Joe Decker | Aug 31, 2009 |
| This Weekend - Hey Gang! We've got a great weekend planned! Saturday we will meet at 7:30 AM to do Boot Camp Challenge training for 30 min. We will have the regular enjoyable class promptly at 8 AM until 9:30 AM. On Sunday, we will be meeting at the trail hea | Joe Decker | Aug 27, 2009 |
| Join the fun! - Hey Gang! Another beautiful Saturday morning is almost upon us. The birds chirping, the sun shining while we burn a few hundred calories before most people get up! If you haven't joined us yet, now's the time. I promise to make it a good one. | Joe Decker | Aug 14, 2009 |
| New Meetup: El Capitan Hike - One of San Diego's biggest - Announcing a new Meetup for GUT CHECK FITNESS! What: El Capitan Hike - One of San Diego's biggest When: August 30, 2009 8:00 AM Where: (A location has not been chosen yet.) Come join us as we tackle the mighty E | Joe Decker | Aug 13, 2009 |
Meetup details changed: Mt Woodson Hike from Lake Poway - I've updated this Meetup. For more details, see the full listing: http://www.meetup.com/GUT-CHEC K-FITNESS/calendar/10986487/ When: August 8, 2009 8:00 AM Where:
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Joe Decker | Aug 7, 2009 |
| Join us tomorrow! - Hey Gang! Join us tomorrow for another fun filled Saturday morning smackdown! Let's see what kinda heat we can bring. "Can you smell what the Rock is cooking?!;-)" The regular workout will begin PROMPTLY at 8AM for all my | Joe Decker | Jul 31, 2009 |
| New Meetup: Punch Bowl Hike & hit the Swimming Hole! - Announcing a new Meetup for GUT CHECK FITNESS! What: Punch Bowl Hike & hit the Swimming Hole! When: August 8, 2009 8:00 AM Where: Torrey Hills Park 4260 Calle Mejillones San Diego, CA 92130 H | Joe Decker | Jul 29, 2009 |
| Hit the Surf tomorrow! - Hey Gang! At the beach again tomorrow. Come join us for a great workout and some sand volleyball afterwards. It's always a wet & wild time at the beach. Don't miss it! Also, PLEASE VOTE for Gut Check Fitness, "Best Boot Cam | Joe Decker | Jul 24, 2009 |
| tomorrow's workout - Hey Gang! Another Saturday is upon us. Come join us tomorrow for an hour and half of butt kicking, down & dirty, good time fun! It's a great way to kick off the weekend or to purge Friday night's demons!;-) Hope to see ya out there. Let me | Joe Decker | Jul 17, 2009 |
| New Meetup: Hit the Surf Workout - Announcing a new Meetup for GUT CHECK FITNESS! What: Hit the Surf Workout When: July 25, 2009 8:00 AM Where: La Jolla Shores La Jolla Shores Beach La Jolla, CA 92037 My little brother is in town | Joe Decker | Jul 16, 2009 |
| San Diego's Best Boot Camp - Hey Gang, News 10 puts together an A*List every of year of local businesses. There's a category for the Best Area Boot Camp. If you get a chance, please cut and paste the link below and vote for Gut Check Fitness. I would really appreciate it e | Joe Decker | Jul 14, 2009 |
| Hey - Preview not available | Marcia | Jul 12, 2009 |
| at the beach tomorrow - Hey Gang! We are at the beach tomorrow. Not sure why another email is circulating saying at the park. Sorry for the confusion. Hey, if you have a volleyball or a sand volleyball court marker, please bring it. The last 30 mintues of class is go | Joe Decker | Jul 10, 2009 |
| Hit the Surf this weekend! - Hey Gang! If you haven't joined us yet, like many of you wall fowers in the group, this is definitely the workout! It's at the beach, good burn and mostly lotsa fun. When's the last time you did piggy back races into surf? Probably quite awhile | Joe Decker | Jul 9, 2009 |
| 4th of July Workout - Hey Gang! Come join us on the 4th for a great workout at 8AM! It'll be a good chance to burn a few hundred calories before the games begin. Feel free to bring family & friends. Please let me know if you have any questions. Have a great day | Joe Decker | Jul 2, 2009 |
| Join the fun! - Hey Gang! Another weekend is upon us. If you haven't joined us yet, you're missing out. It's a great workout and an even better time. I'm attaching an email I just recently sent to my weekly Gut Check Clients. Thought you might enjoy it. Let me know if yo | Joe Decker | Jun 25, 2009 |
| Meetup Cancelled: GUT CHECK FITNESS Meetup - Hi gang! GUT CHECK FITNESS Meetup, scheduled to occur on June 20, 2009 8:00 AM has been cancelled. Please update your plans accordingly. I will be in Ocean City MD attempting a Guinness World Record for speed marching with a 56lb pack. All I need to do is | Joe Decker | Jun 13, 2009 |
| At La Jolla Shores tomorrow - Hey Gang! At the beach tomorrow for Hit the Surf workout. If you haven't joined us yet, this is a great introduction to the group. Nothing like burning a couple hundred calories while playing in the ocean! Let me know if you have any questions. Have a gre | Joe Decker | Jun 12, 2009 |
| saturday fun day - Hey Gang! The weekend is upon us, time for another fun filled weekend of holding hands, picking daisies while roaming the canyons and singing "the hills are alive with music!";-) I'll make sure we hit it hard tomorrow and burn a coupl | Joe Decker | Jun 5, 2009 |
| workout before pig out! - Hey Gang! Gotta long weekend ahead of us! A time for over-eating, over-drinking and over-relaxing. Try to balance it out just a little by joining us tomorrow. I promise you WILL burn a few hundred calories before the debauchery begins and even | Joe Decker | May 22, 2009 |
| Quivering Quads Run - Hey Gang! Tomorrow is our 3rd Annual QQ 5k & 5 miler. It's an awesome event, tons of fun, great people! And we have plenty of beer, sangria, bbq ribs, burger, chix afterwards. We work hard, then play hard. If you haven't been out yet, this is the time | Joe Decker | May 15, 2009 |
| Saturday's Workout - Hey Gang! Going to have another incredible group and killer workout on Saturday. I'm looking forward to meeting all our new peeps. If you haven't joined us yet, now's the time. Most of ya ain't getting any better looking or younger, especialy | Joe Decker | Apr 30, 2009 |
| This Saturday's Workout - Hey Gang! This Saturday, April 25th is our 1st Gut Check Challenge. The cost is $50 which will cover Gut Check aluminum water bottle, cool trophies for all, beer and BBQ afterwards. If you can't afford to make it, no worries. Just wanted to let | Joe Decker | Apr 23, 2009 |
| Join us tomorrow! - Another weekend is upon us gang. Bring your trail shoes tomorrow and we'll go play in the canyon. Lions and tigers and bears oh my! It'll be a good time. Always is. If you missed out on last weekends Hit the Surf workout, you can check it out here - | Joe Decker | Apr 10, 2009 |
| Re: [fitness-269] Hit the Surf Workout! - Preview not available | Joe Decker | Apr 3, 2009 |
| Re: [fitness-269] Hit the Surf Workout! - Do I need to bring a bathing suit? I can't make it this sat but are you doing it the following sat? it sounds fun! natalie On Fri, Apr 3, 2009 at 9:19 AM, Joe Decker | user 4619695 | Apr 3, 2009 |
| Hit the Surf Workout! - Hey Gang! Tomorrow we're at the beach. If you haven't tried a Hit the Surf Workout, you really should. Fun, sun, sand and 30 other cool people makes for a great time! You can work on your tan while burning off a few 100 calories. We'll be sure | Joe Decker | Apr 3, 2009 |
| saturday boot camp - Hey Gang! It's time for another fun-filled action-packed Saturday workout! For those of you that joined us lat weekend, I hope your legs have recovered. That was definitely one for the books. Ahhh, piggy back races out of the canyon, rock pile | Joe Decker | Mar 27, 2009 |
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Join our socal & active site - Hey Gang! For any of my active Gut Check Fitness members please join our social network at - http://www.meetup.com/Gut-Check-Fitness-Active-Social-Sexy/
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Joe Decker | Mar 24, 2009 |
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Meetup details changed: Gut Check Challenge - I've updated this Meetup. For more details, see the full listing: http://www.meetup.com/GUT-CHECK-FITNESS/calendar/10002678/ When: April 25, 2009 8:00 AM W
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Joe Decker | Mar 21, 2009 |
| Saturday fun day! - Hey Gang! The weekend is upon us again. Time for too much eating, too much drinking and too much good time, if there is such a thing!;-) Believe me, I like to partake in the partying myself. Been doing it for years. But trust me, it's good to balance it o | Joe Decker | Mar 20, 2009 |
| Join us tomorrow! - Come join us tomorrow! I'm expecting a record turn out. The larger the group, the better the workout. "Misery loves company!";-) Seriously, it'll be a great time and an awesome workout. Don't miss out! So set your alarm, drag your butts out of t | Joe Decker | Mar 13, 2009 |
| almost time for the beach! - Hey Gang! It's almost time to shed your winter clothes and head for the beach. If you are worried about being harpooned by passing whaling ships while floating, you'd better come join us! It's the most fun you can have while losing that winter | Joe Decker | Mar 6, 2009 |
| Join the fun tomorrow! - Hey Gang! I promise you that tomorrow will be a good one! There'll be plenty of beautiful scenery, lotsa fun people oh, and just a little bit of pain to mix it up! Don't miss out. So get your rear's out of bed tomorrow and join us at 8AM! NOT | Joe Decker | Feb 27, 2009 |
| Check out our other fitness sites - Hey Gang! Please feel free to join my other incredible fitness sites for Free! You'll get all kinds of great workout information at www.GutCheckFitness.com And to stay posted on weekly workouts, check out www.Joe-Decker.com | Joe Decker | Feb 19, 2009 |
| Tomorrow's workout - Hey Gang! We will have class tomorrow - rain or shine! So set your alarm clock and come join us. I can't think of a better Valentine's Gift for your loved one than brining them to our fun & enjoyable little workout class only to possibly wa | Joe Decker | Feb 13, 2009 |
| Class Rain or Shine! - Hey Gang! We WILL have class tomorrow, Rain or Shine! That's why they call it Boot Camp, not Summer Camp!;-) Throw on some old workout clothes and come join us for a great time. Awesome way to start off your weekend and burn a few 100 calories. | Joe Decker | Feb 6, 2009 |
| Only a couple months until the beach! - Hey Gang! Ok, January is gone, you've only got a couple months to get your butts in gear and get reday for beach weather! Time to show off those bikini's, shorts, thongs and Speedos! Ok, maybe not Speedos but you get the picture. If your six-pack has beco | Joe Decker | Jan 30, 2009 |
| Can you hang?! - Hey Gang! Tomorrow is going to be a true Gut Check Workout! Many people have been asking about my training for the upcoming Barkley 100 Miler. Well, tomorrow I'll give ya a little taste of it what it's like to train for the world's toughest tr | Joe Decker | Jan 16, 2009 |
| new year - new you! - Happy New Year Gang! It's that time of the year again to get your rears in gear and take control of your current fitness or fatness. And I'll be glad to help. Try to get to bed before midnight tonight (Trevor, Matt, Kate) and jump out of bed or atleast fa | Joe Decker | Jan 9, 2009 |
| Come join my network at StumbleUpon - | Rick Kuplinski | Jan 2, 2009 |
| tomorrow - Hope to see you all in the morning! Don't drink more than a couple bottles tonight, get home before day break and come join us for a one of the last workouts of 2008! "If you ain't livin' on the edge, you're taking up to much space!" | Joe Decker | Dec 12, 2008 |
| Hollywood Howell's teaching tomorrow! - Hey Gang! Hollywood "Nicole" Howell will be teaching the class tomorrow. So watch out! Nik does a great job and gives a heckuva workout. I'm the nice one! I'll be resting up for California's Strongest Man Competition later in the day. | Joe Decker | Dec 5, 2008 |
| Work off that Thanksgiving turkey - Hey Gang! Hope to see everyone out there tomorrow! Time to work off that Thanksgiving turkey! Have a great evening! Joe Decker | Joe Decker | Nov 28, 2008 |
| Great Event this Sunday! - Hello Fellow Group Members, I just wanted to let you all know there will be a great event this week for one of the meetups I organize. We focus on 5 pillars of life: finances, relationships, mentality, h | Troy | Nov 21, 2008 |
| Another Great Weekend! - Hey Gang! Another great San Diego weekend is here. We had an incredible group last weekend! Everyone enjoyed spending some quality time on the Dragon's Backbone!;-) This weekend we may just have to visit Hell's Hill. If they sound scary, the | Joe Decker | Nov 21, 2008 |
| Come join us tomorrow! - Only a few more Saturday's left in 2008. Come join us before another year passes ya by. You will not be disappointed and might just actually enjoy yourself. At least after your legs stop shaking and you're able to breathe! If you are scared, don't be. It' | Joe Decker | Nov 14, 2008 |
| Saturday Workout - Hey Gang! Another weekend is upon. Wow, almost the end of 2008. We've got close to 300 people in our Meetup group but I've only met about half of ya. If you haven't joined us yet, make it happen. You're missing out on places like Hell's Hill, | Joe Decker | Nov 7, 2008 |
| Join us Saturday! - First I'd like to WELCOME all my newbies! If you haven't joined us yet, there's no better time than Saturday. We've got the greatest group of fun-loving, hard-working, nut-cases around. If you don't believe me, check it out yourself. Seriously, wonderful | Joe Decker | Oct 30, 2008 |
| Saturday Smackdown! - Hey Gang! Come join us tomorrow! We only have a couple more workouts before I leave to Italy for 2 weeks. I promise to make the next couple extra special!;-) If you are worried about doing the class and sucking wind, you should. It's tough as | Joe Decker | Sep 19, 2008 |
| Come join us! - Hey Gang! There's a lot of new faces in the group that I haven't met yet. If you are new and haven't joined us, do so now. We've got the best group of fun-loving fitness people around. We're all about working hard and having a good time. The Sa | Joe Decker | Sep 11, 2008 |
| Saturday Workout - Hey Gang! Hope everyone has had a wonderful week. Now it's time for a long weekend! YEAH! Start it out right by joining our Saturday 8 AM Class. If you haven't joined us before, it's like nothing you've ever experienced before. It's the most en | Joe Decker | Aug 29, 2008 |
| New Meetup: Get Fit with Nicole - Announcing a new Meetup for Get Fit with the World's Fittest Man! What: Get Fit with Nicole When: August 16, 2008 8:00 AM Where: Click the link below to find out! Meetup Description: Hey Gang! I'll be out of tow | Joe Decker | Aug 13, 2008 |
| Today's workout - Hey gang! If you weren't there this morning, you missed out! We lit it up! Great job to everyone that attended. Hope to see ya back out there soon. This is the TOUGHEST but most ENJOYABLE workout group in the nation! And I can back that up!;-) Come join u | Joe Decker | Jul 26, 2008 |
| Tomorrow's Class - Hey Gang! Should have a big group tomorrow. If you haven't joined us yet, now's your chance. I swear, it's not that bad and you might even enjoy it. We'll hold hands, skip and talk about our feelings. Just ask anyone!;-) Seriously, we've got a | Joe Decker | Jul 25, 2008 |
| Come join us tomorrow! - Hey Gang! Come join us tomorrow for another amazing workout! If you're in need of a little jump start with your current program or just want to work off Friday's hangover, you've found the place. My philosophy and classes are all about balance. | Joe Decker | Jun 27, 2008 |
| Re: [fitness-269] Muddy Buddy in LA we are registered - Preview not available | jim s | Jun 13, 2008 |
| Muddy Buddy in LA we are registered - Preview not available | Damion | Jun 13, 2008 |
| Saturday's Wet & Wild Workout! - Hey Gang! If you haven't joined us for a workout yet, Saturday's will be a great time. The 'Hit the Surf' workouts are a real crowd pleaser. Sun, sand, surf and 30 of your closest friends, what else do ya need!? Also, if you can't ma | Joe Decker | Jun 12, 2008 |
| Memorial Day Weekend - Hey Gang! Come join us tomorrow before you wreck yourself by eating and drinking way to much the rest of the weekend! I'll be sure to make it a good one. If you haven't joined us yet, don't be scared. It only hurts for a little a while!;-) I li | Joe Decker | May 23, 2008 |
| Saturday Run & Party - Hey Gang! It's not too late to join us tomorrow for the 2nd Annual Quivering Quads Run! Meet us at Torrey Hills Neighborhood Park at 8 AM. The race starts at 9 AM followed by some serious grilling afterwards. If you are interested, feel free to | Joe Decker | May 16, 2008 |
| Going to have a BIG group tomorrow! - Hey Gang! We're going to have a big group tomorrow which will make it a ton of fun! If you haven't joined us yet, nows the time. This weeks workout consisted of speed work, plyometrics, pull-ups, push-ups, followed by Dodgeball and coffee on F | Joe Decker | May 9, 2008 |
| Hit the Surf Workout - Hey Gang! Come join us for the first "Hit the Surf" beach workout of the year tomorrow, 8AM at La Jolla Shores! It's a great workout and tons of fun. Get ready to get a little wet, sandy and burn a few hundred calories. There are sho | Joe Decker | Apr 18, 2008 |
| New Meeting: Quivering Quads 5k & 5 Miler - Announcing a new meeting for Get Fit with the World's Fittest Man! You can ask anyone, this is a great event. You need to register soon and early because we have to cap it at 100 people due to the location. Register soon! What: Quivering Quads | Joe Decker | Apr 10, 2008 |
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Saturday Workout - Hey Gang! Back in town after competing in the Barkley 100 Miler. What an incredible race. Tough as hades! Here's my race report if you're interested. - http://joe-decker.blogspot.com/
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Joe Decker | Apr 4, 2008 |
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Upcoming Workouts - Hey Gang! I will be out of town the next couple weeks. I got invited to compete in the world's toughest trail race, the Barkley 100 - http://www.mattmahoney.net/barkle
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Joe Decker | Mar 21, 2008 |
| Come join us! - Hey Gang! There's many of you on the Meetup that I haven't met yet. Come join us if you can. We've got the best Outdoor Fitness group around. It's a good time and an incredible workout. You'll burn a few hundred calories and make some new frien | Joe Decker | Mar 4, 2008 |
| Workout Rain or Shine! - Hey Gang! WE WILL WORKOUT TOMORROW - RAIN OR SHINE! That's why they call it Bootcamp, not Summercamp! We've had some of our best workouts in the rain so come join the fun. Expect to get wet, muddy, nasty all while having a great time! Let me k | Joe Decker | Feb 22, 2008 |
| 12 Weeks until Memorial Day! - You've only got 12 weeks until Memorial Day! You know what that means? Time to shed the clothes and let everyone see what you've been up to the last few months. It's real easy to tell who's been working out and who's been hanging out. Even though "fa | Joe Decker | Jan 29, 2008 |
| Saturday Smackdown! - Come join us tomorrow at 8 AM! Our Saturday morning workout is the best in the nation. It's the same format I used to break a Guinness World Record. It will work for you too - GUARANTEED! If you haven't experienced it yet, now's the time. Let me k | Joe Decker | Jan 18, 2008 |
| RE: [fitness-269] Get out of bed ya lazy head! - Preview not available | Susie Q | Jan 11, 2008 |
| Get out of bed ya lazy head! - Ok Gang, it's 11 days into 2008. Whatcha doing? Get out of bed in the morning and come join us! I'm expecting a big group and a great time. Now's the time. Suck it up, wake up and make it happen. No more smack talking. The fat stops here! Whatcha got?! Ca | Joe Decker | Jan 11, 2008 |
| New Year and a New You! - Ok gang, you made the commitment to get fit the other night after too many cocktails! You're all sober now and it's time to step up. You've gotta join us if you can. This workout is the same format that I used to break a Guinness World Record. It DO | Joe Decker | Jan 4, 2008 |
| New Year's Resolution - Hey Gang! If you are in the need of a little help or motivation to keep that New Year's Resolution going, try one of my weekly classes. I have a 6 AM, Mon-Fri, class that meets at Torrey Hills Community Park and a 5:15 PM, Mon-Thurs, class that | Joe Decker | Jan 3, 2008 |
| Correction - this Sat, Dec. 15 is last class! - Correction - this Sat, Dec. 15 is last class! Have a great day! | Joe Decker | Dec 13, 2007 |
| December Updates - Hey Gang! Can you believe the year is almost over?! Where does the time go? This coming Saturday, Dec. 22, will be our last weekend workout of 2007. If you haven't made it yet, nows your chance. I promise to make it a good one! We | Joe Decker | Dec 13, 2007 |
| New Event: Beach Workout & Polar Bear Plunge! - Announcing a new event for Get Fit with the World's Fittest Man! What: Beach Workout & Polar Bear Plunge! When: Tuesday, January 1, 9:00 AM Where: Click the link below to find out! Event Description: This wi | Joe Decker | Dec 8, 2007 |
| "If it ain't raining, we ain't training!" - We'll be out there tomorrow regardless of the weather. That's why they call it Boot Camp, not Summer Camp!;-) Come join the fun! Eat, drink and be merry tonight, then work it off tomorrow morning. We've got the best group around. Don't miss ou | Joe Decker | Dec 7, 2007 |
| Join us tomorrow! - Hey Gang! There will be class tomorrow - rain or shine! So get out bed, put your running shoes on and come work off everything you do bad tonight. I guarantee that this class is the best cure for a drinking or eating hang over. We' | Joe Decker | Nov 30, 2007 |
| We WILL workout tomorrow! - Hey Gang! We will have our normal 8 AM Saturday Workout tomorrow. The air is fine over here. I'm sure it'll do many of ya some good to get out of the house after these last few trying days. Come join us and have some fun. I hope everyone made | Joe Decker | Oct 26, 2007 |
| Come join us this Saturday! - Hey Gang! I'm expecting a great turn out on Saturday. If you haven't joined us yet, nows your chance. It'll be a no-nonsense, down & dirty, good time workout. I promise you will not be disappointed! I've posted some photos from our last co | Joe Decker | Oct 11, 2007 |
| Upcoming Events - Hey Gang! Today is the last day to register for the Bootcamp Challenge at MCRD! - www.bootcampchallenge.com - This is an awesome event if you've never tried it. Come join us. You can find us close to the beer tent before and after the run | Joe Decker | Oct 4, 2007 |
| Saturday's Workout - Hey Gang! I will not be there this Saturday. I'm doing the Noble Canyon 50k with 6 young ladies from the group. It promises to be a good time! Rick will be filling in and I'm sure he has a great workout planned. Be sure to give him a hard time | Joe Decker | Sep 28, 2007 |
| New Event: Bootcamp Challenge - Join us! - Announcing a new event for Get Fit with the World's Fittest Man! What: Bootcamp Challenge - Join us! When: Saturday, October 6, 9:00 AM Where: Click the link below to find out! Event Description: This is a great | Joe Decker | Sep 22, 2007 |
| Let the good times roll! - Hey Gang! Expecting another great turn out tomorrow! If you haven't joined us yet and are a little nervous, you should be! Just kidding!;-) We have a great group of friendly and motivating individuals. We all love to work hard and have a great | Joe Decker | Sep 21, 2007 |
| Come join the fun! - Hey Gang! We should have a big turn out tomorrow. This will most likely be our last "wet" workout of the year so ya don't want to miss out! I promise ya, it will be lotsa fun! Please bring a pair of dumbbells if you have them. If not | Joe Decker | Sep 14, 2007 |
| Labor Day Workouts! - Hey Gang! I'm going to have an 8 AM, Labor Day Workout at Torrey Hills Park on Monday in addition to the 8 AM Saturday Workout. This is open to everyone. Both will last an hour and a half. Remember to bring water bottle, towel and a pair of d | Joe Decker | Aug 31, 2007 |
| Re: [fitness-269] Alternate Instructors - Hey Joe, Had a great run at the AFC this last Sunday. Partnered up with Trevor and we really kept each other going. Had to recover Monday (first timer, I know), had duty Tuesday and worked late today. I may have a hard t | user 4335075 | Aug 22, 2007 |
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