Indoor Group Rowing with Coach Kyle

as of 11/7: only one space left for:

Small Group Indoor Coached Rowing at Little Harbor Boathouse!

Celebrated by athletes and celebrities alike, and dubbed The Perfect Calorie Burn, Indoor Rowing is a one-of-a-kind indoor rowing workout that will truly change the way you think about group exercise.

Meet with Rowing Coach Kyle for a small group indoor rowing class and burn up to 800 calories/hour.

6 week session begins Tuesday, Nov. 1 - Tues. Dec. 13
(no class Thanksgiving Day)

Tues/Thurs 8 - 9 a.m.
Tues/Thurs. 3:45 - 4:45

• Fun and varied erg workouts designed to increase fitness and work on rowing skills
• light strength and abdominal exercises, some stretching
• improve muscle memory for proper sculling technique
• enjoy gentle on the joints, high-calorie burn with full aerobic & resistance training workout
• 30-40 min on ergs; 20 min doing a variety of exercises & stretches

Whether you're looking for a workout that is easy to learn, has addictive energy and is an amazing cross trainer -- take up indoor rowing!

All classes meet at Little Harbor Boathouse, 40 Doaks Lane, Marblehead, MA

Contact Maryellen to register: maryellen@rowingforall.com or 781-990-3552