Make the most of the warm summer weather by kicking your exercise regimen into high gear!! Get out there and have fun while the sunshine lasts! Geek Fit Seattle aims to help you get strong, lose weight, as well as meet like minded people. Exercise is only part of fitness. The other part is nutrition. Eating better is essential. To help each other, use the "Message Board" for discussions. Also, use "Files" to post documents and reference material with other members. The goal is for everyone to gain the fitness level and lose the weight they desire.
Here's how Geek Fit Seattle works. http://andrewwoods.net/blog/2009/06/05/geek-fit-seattle/![]()
On Meetup, I set up various events like a Green Lake run, or a bike ride on the Burke Gilman trail and people sign up for the events that interest them. After we complete the event, update your Daily Burn account with the info. Simple.
Join the new Geek Fit Seattle group on Daily Burn http://dailyburn.com/groups/1565-Geek-Fit-Seattle
Hey Everybody,
The holidays are fast approaching. One of my favorite things to do around christmas is the Jingle Bell Run. It's a 5K fun run and walk. I encourage all of you to register early. You might be thinking, "I can't run a 5K". Well now is the time to start. Nothing keeps you on task like committing to a goal. The best thing is your fellow group members are here to help. Read more
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