Shamatha Meditation- the keys for enhancing relaxation, stability and clarity

http://photos3.meetupstatic.com/photos/event/2/8/b/6/event_221710422.jpegShamatha is the sanskrit term that describes the
mental state of quiescence, or still awareness.
The spiritual masters say that even the highest
teachings are useless if practiced with a distracted
mind while modern day studies attest to the benefits of meditation for relaxation, creativity and happiness.

Learn how to achieve a balance of ease, clarity, and
vividness to reap the benefits of shamatha quickly.
Wherever you are on the spectrum as a meditator, this series will give you an accessible, practical and fun way to hone your meditation skills.

Drop-ins and all-levels are welcome.

This course will be led by various Three Jewels
meditation instructors.