Shamatha Meditation- the keys for enhancing relaxation, stability and clarity

Shamatha is the sanskrit term that describes the
mental state of quiescence, or still awareness.
The spiritual masters say that even the highest
teachings are useless if practiced with a distracted
mind while modern day studies attest to the benefits of meditation for relaxation, creativity and happiness.

Learn how to achieve a balance of ease, clarity, and
vividness to reap the benefits of shamatha quickly.
Wherever you are on the spectrum as a meditator, this series will give you an accessible, practical and fun way to hone your meditation skills.

Drop-ins and all-levels are welcome.

This course will be led by various Three Jewels
meditation instructors.

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