I encourage women to focus on adding physical activity to their lifestyle instead of counting lost pounds. I try to teach women to focus on improvements in health such as reduced stress, feeling stronger, changes in clothing sizes, being consistent with activity and beginning to enjoy physical activity.

This group is for women who want to have fun incorporating physical activity into their lives. I hold events for all fitness levels from beginner to advanced and encourage consistent physical activity, so I have something for everyone!

There have been a few requests to bring dogs along on the walk.  I love dogs!  However, to keep things simpler and to keep the pace of the walks moving, I ask that you not bring them along.  Thanks for understanding!

General health recommendations are cardio training 5-6 days a week for 30 minutes.  This is an opportunity to meet other women with similar goals and abilities, possibly building relationships to get together on your own time to be physically active together.

 

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Being active can be fun!

Recent Meetups

  • January 11 · 1:00 PM

    Pine Tree Valley Park Walk

    4 Women | 5.00 | 1 Photo

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  • January 1 · 1:00 PM

    Walk around Hamlet Park

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    We'll meet in the parking lot of Hamlet Park and walk around the 2+ mile trail. This is a mostly flat trail that has a slight incline at the northern part of the park.... Learn more
  • December 18, 2014 · 1:00 PM

    Walk around Hamlet Park

    2 Women

    We'll meet in the parking lot of Hamlet Park and walk around the 2+ mile trail. This is a mostly flat trail that has a slight incline at the northern part of the park.... Learn more
  • December 6, 2014 · 1:00 PM

    Afton State Park Hike

    2 Women | 5.00

    Come to beautiful Afton State Park for this 2 hour to 2.5 hour hike with very hilly terrain. The pace is strenuous (approximately 3 miles per hour). You ought to be in... Learn more
  • December 4, 2014 · 1:00 PM

    Walk around Hamlet Park

    2 Women

    We'll meet in the parking lot of Hamlet Park and walk around the 2+ mile trail. This is a mostly flat trail that has a slight incline at the northern part of the park.... Learn more
  • See all past Meetups

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Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

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