A Weight Has Been Lifted! Start the Week with Healthy Action Habits & Laughter!

No guilt. No judgement. Only encouragement!

Do you find yourself starting the week with great intentions, only to find that later in the week you feel you've disappointed yourself? Is fatigue getting the best of you?

Big surprise...we're all different! We all respond differently to weight reduction programs, exercise, motivational techniques, etc. The media has made us believe that quick is better and that we can never be thin enough. In this group we'll be working together to find our individual "conditioning formulas" for health and well being. We'll discuss tips, tricks and even myths.

The approach is simple: We'll be working on how to make small changes and, through spaced repetition over time, achieve long-lasting results. No starvation. No excessively-priced programs. No injury-producing boot camps. It's time to live a life of accomplishment through balance.

There is no charge for this meeting. Other fee-based programs and classes are available, but no one will ever try to sell you on anything, except on the concept that change is possible. In the first session, I'll explain why I've decided to offer free encouragement sessions -- in a nutshell, someone helped me, and it's my turn to "pay it forward." We'll also review the upcoming meeting schedules. We know it might be a bit past our bedtimes, but we wanted to give everyone the opportunity to attend.

Esta McIntyre is a National Academy of Sports Medicine Certified Personal Trainer with an Advanced Certification in Corrective Exercise. She is the product of obese parents and struggled with her weight all her life. Her weight has been off almost 10 years.

I hope you will check us out! It's your turn. A Weight Has Been Lifted!