I wanted to start a practical real life self-defense group  because there are way too many people being victimized today. No one should have to live in fear. This group's  purpose is to educate and empower those that are willing to learn. Anyone that has ever been victimized or knows someone who has been victimized should join this group. Those who want to do everything in their power to avoid being a victim should join as well, and if you have someone you want to protect in your life, you should join too. :)

Another reason to join our group are low cost group cardio/sthrength classes that will help you live your life better by improving your health, your body strenght and posture and not to mention your confidence. Those who show lack of confidence are usually the first one to be picked as a target, whether it is on the street while walking home, at school, work or anywhere else you are .It is YOUR life, make a right choice!

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Recent Meetups

  • October 5, 2013 · 8:30 AM

    GetFit with Bands & Kettlebells

    3 Fitness Lovers

    Saturday Mornings at 8:30am - PLEASE DO NOT BE LATE as we are using first 15min for warm-up. $5 for GetFit class (with me(Kettlebells & Bands)). Bring one kettlebell or... Learn more
  • September 14, 2013 · 8:30 AM

    GetFit with Bands & Kettlebells

    3 Fitness Lovers

    Saturday Mornings at 8:30am - PLEASE DO NOT BE LATE as we are using first 15min for warm-up. $5 for GetFit class (with me(Kettlebells & Bands)). Bring one kettlebell or... Learn more
  • September 7, 2013 · 8:30 AM

    GetFit with Bands & Kettlebells

    3 Fitness Lovers

    Saturday Mornings at 8:30am - PLEASE DO NOT BE LATE as we are using first 15min for warm-up. $5 for GetFit class (with me(Kettlebells & Bands)). Bring one kettlebell or... Learn more
  • August 24, 2013 · 8:30 AM

    GetFit with Bands & Kettlebells

    3 Fitness Lovers | 5.00

    Saturday Mornings at 8:30am - PLEASE DO NOT BE LATE as we are using first 15min for warm-up. We will use Health & Body Fitness/Zumba Studio on Spring Garden St. NO Zumba... Learn more
  • August 19, 2013 · 7:30 PM

    GetFit with Kettlebells

    6 Fitness Lovers | 5.00

    Kettlebell class only, no bands. If you are total beginner start with 5lb. If you don't have one that is ok too, you can still do all the exercises with us using... Learn more
  • See all past Meetups

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Katie

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

Katie, started NYC ICO

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