African Aerobics Workshop

African Aerobics is a highly energetic and fun class utilizing movement indicative of Ghana, South Africa and the diaspora. Each class is deigned to increase heart rate and build muscle tone in target areas of the body.
Date & Time: Saturday, May 19 at 11:30 a.m.-1 pm.
Attire: Workout Attire: Fitted top, tights/ shorts and a sarong. Bare feet or socks.
Cost: Pre-Registration $15 per person and $20 at the door

To register go online to http://www.LadyOfEssence.com or call (713)-271-LADY (5239).