Post-holiday de-stressor and setting healthy goals

Are you feeling defeated from the holidays? Are you overwhelmed, and nearly burnt-out already? Have you made your New Years Resolutions?

Don't give up just yet! We're here to help you set healthier and more realistic goals for 2016! We'll also host a de-stress yoga session with Angela Bryson from

Angels-Landing Yoga and Wellness (http://girlgeekskw.us11.list-manage2.com/track/click?u=ab5dd48a45dd17dab62d430cd&id=dcf362bc28&e=97773df6ad)

to re-align our spirituality and emotions as we give our body and mind the stretch it deserves.

About the speaker:

Angela began practicing yoga 20 years ago as a complement to her active lifestyle. She is continually inspired by yoga’s transformative power—both internally and externally. She now finds it to be a source of love and strength. She began to teach yoga three years ago, determined to bring a sense of fun, freedom and kindness to her students. Her classes can be either restorative or Vinyasa-based (linking breath with movement). There is strong emphasis on alignment leading to guided relaxation, leaving you feeling a little more peaceful, a little more centered, a little less stressed.

https://ci4.googleusercontent.com/proxy/vPZI9TjMlIZrJjq11vD4bNqe2Ho0vLvhZsCl74k3PGLhBQhBrQgZr9osBrDOjV62tMmBFke7jstfobN1fcy3djwjd39LWeOFiLw5VRNtMH8zOr4qGmK8v_e66m4UadAAuHyhGfbVnEkPOcpIyCgDHzyL2BzLcYMqPTTTXYk=s0-d-e1-ft#https://gallery.mailchimp.com/ab5dd48a45dd17dab62d430cd/images/5ef74a1b-c4b6-4fee-a133-fb62625d6d48.png The layout of this event is going to be slightly different: we will have healthy snacks and drinks (as opposed to a heavy dinner), a goal-setting talk, followed by a yoga session. Please bring a Yoga mat and wear comfy clothes.

Agenda Layout:

6:00pm - Doors open, mix and mingle, healthy snacks

6:20pm - Introductions, announcements and setting healthy goals

6:45pm - Mindfulness and yoga session

7:45pm - Q/A

8:15pm - Wrap-up

Address: 101 Randall Dr, Waterloo, ON N2V 1C5, Kitchener, ON (Old Crawford Building), venue space generously donated by WHITNEY & Company Realty Limited Space.

Looking forward to seeing you there!