Welcome!

Welcome to Go Mama Go! This group contains fitness-centric, fun-loving moms of varying levels of fitness ability who want to get into shape and teach our children a love for exercise and living healthy lifestyles. Quite often, in the hustle and bustle of taking care of our children, husband, and home, we forget to take care of ourselves. Now is the time to make a change that matters! No matter your children’s ages, you are welcome!

We have a full calendar (3-5 days/week) that encompasses a wide variety of strength, cardiovascular, and flexibility workouts. You be the master of your own workout by choosing which workouts you want to participate in! We meet in the mornings at various locations in the Monterey County area.

We currently have 3 Go Mama Go group leaders:
• Kate - Group Fitness Certified by the AFAA (American Fitness & Aerobics Association), Certified Personal Trainer from the AFAA and NASM (National Academy of Sports Medicine), and she has 5 years experience as a personal trainer. Kate is also a full-time SAHM to baby June.
• Mary – Bachelor’s of Science degree in Exercise Science and Sports Medicine from the University of Louisville. Mary is also a full-time SAHM to two girls: Kailee and Sophia.
• Stephanie – Trained for and completed two ½ marathons, one of which was completed while she was 4 months pregnant! She also has years of experience participating in group fitness classes. Stephanie is also a full-time SAHM to baby Anna Marie.

Although we have years of experience and credentials, we DO NOT ACCEPT LIABLITY FOR PARTICIPANTS. Every member will have to sign a waiver of liability before participating with the group. If you are pregnant or have medical conditions, it is preferable that you speak to your doctor BEFORE beginning any workout program.

Now for a little of the boring stuff before you decide to join:
• You must participate in at least 3 events a month.
• Dues of $24/year are due within 2 weeks of joining the group. These dues are used for purchasing the more expensive equipment for the group (that we don’t require each individual to purchase for themselves) and are non-refundable.
• There are a few pieces of equipment you will need to get for yourself: Yoga mat, Set of dumb bells (either 2 or 5 lbs), resistance bands (medium resistance).

If this is the type of group you have been looking for and you think you can follow the three simple rules above, join us! We would love to have another mama in the group!!