Sports Nutrition for Energy and Weight Control

  • April 14, 2012 · 2:45 PM
  • 1-2-3-4 Virtual Meetup

Join Coach Stephanie as she brings you the second in her new series of 15 minute live calls on sports nutrition. We will start with the basics of nutrition as they relate to exercise performance and weight control and move out from that point.

At each phase of training, there is a way to eat and if desired, to lose weight. However, at each phase there are reasons for eating related to fitness that may conflict with common ideas for losing weight or getting more fit.

Fat, carbohydrate, and protein are what you need to have an athletic and toned body. To do this well and with an education can make a huge difference in the way your body responds to its energy requirements. Knowledge can allow you to eat more and better and still control your weight and have the energy you require to keep that body moving!

Well continue the dialog this Saturday and see where we go with it. Everyone is invited but you MUST RSVP.

Time: 2:45 – 3:00

Topic: Sports Nutrition - Eating for Athletics and Weight Control

Where: WOW’s Virtual Live Call Coaching World

Cost: No Charge

RSVP: on meetup

Join or login to comment.

  • Stephanie A.

    The dial-in number for tomorrow's call is[masked]-5117. Remember to RSVP here. Thanks! 'Talk soon!

    April 13, 2012

3 went

Our Sponsors

  • San Francisco A List

    Voted Go WOW Team Best Running Club in the Bay Area on the ABC 7 A List!

  • Stephanie K Atwood Enterprises

    Go WOW Team and Ask Coach Stephanie encourage all women to go for it!

  • See Jane Run

    WOW and See Jane Run have teamed up to support fitness for all women.

  • Oakland Running Festival

    WOW-THE OFFICIAL Womens Training Team for Oakland 1/2 Marathon and 5K.

  • Transports

    WOW Members get a 10% Discount at both stores - Oakland or Berkeley.

  • Gymboss

    Interval timer works great for run/walk method and much more!

People in this
Meetup are also in:

Imagine having a community behind you

Get started Learn more
Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

Start your Meetup today

Act now and get 50% off.
Until February 1.

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy