EVERY OTHER TUESDAY

7 - 9PM

$15 P/CLASS

This is a Holistic Movement Practice - the more you practice the more you get out of it.

What is Biodanza?

Biodanza, which means Dance of Life, is a system that integrates music, movement and authentic interactions to provide experiences of intense perception of being alive in the here-and-now. These experiences are known as "vivencias", coined from the Spanish root: vivir (to live). Vivencias are doors to access primal emotions and help movement emerge that is the most natural expression of your true self. Vivencias follow the organic movements of life—its biological rhythms, the pulse of the heart, and the impulse to connect with others. Continuous exposure to Biodanza strengthens your identity and facilitates the expression of emotions. The experience is mostly non-verbal, which opens participants' communication and connection regardless of their socio-cultural background.

No dance experience is necessary.

The Dance of Life

Biodanza is a system that follows the natural rhythms and wisdom of life. The prefix "Bio" derives from the Greek "Bios," meaning "life." "Danza" originally signifies "integrated movement full of intention".

Based on anthropological studies of dance and traditional rituals of the celebration of life, Biodanza stimulates community, awakens a consciousness for universal solidarity, helps participants to recover their joy and vitality, and celebrates the sacredness of life.

Biodanza is an invitation to explore life with authentic simplicity and enhance your natural potentials to further your Emotional Health.

Facilitated in Spanish (Very Little Talking so no need to  Speak Spanish & we will translate) Hilda Elena Restrepo, has a degree in Psychology & Sexology in Colombia. Hilda owned and managed her own Holistic Center for over 20 years in Colombia.