KUNDALINI YOGA

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Mitar Kaur

Certified Kundalini Instructor

This Yoga Class is great for Beginners & All Level Practitioners

CLASSES EVERY TUESDAY

10AM - 11:30AM

Class is great for All Levels, even if you have never tried Yoga before. Very healing class that will bring so much balance into your life.

DROP IN RATE for Class $20

NEW STUDENTS INTRODUCTORY RATE 10 CLASSES/$100

Click Below

KUNDALINI YOGA INFORMATION (http://kundaliniresearchinstitute.org/What%20is%20KY.htm)

FOR MORE INFO ON KUNDALINI YOGA (http://www.3ho.org/)

Kundalini Yoga as taught by Yogi Bhajan® is probably the most formalized style of yoga currently taught throughout the world. In any class, anywhere in the world, you can expect it to include six major components:

1. tuning-in with the Adi Mantra

2. pranayam (breathwork) and warm-up stretches

3. kriya

4. relaxation

5. meditation

6. close with the blessing song “May the Long Time Sun Shine Upon You”.

Hoewever each class is different and the instructor clearly explains the benefits to your body, mind and spirit of each Kriya & Mediation. Another wonderful aspect of Kundalini Yoga is that most of the Yoga work is performed with the eyes closed so that you leave the ego and work from the inside out in complete peacefulness doing silent mantras. It's a very powerful yoga that was only for Royalty.

Kriyas are complete sets of exercises that are performed in the sequences given by the Master, Yogi Bhajan. They can be simple short sequences or they may involve vigorous, even strenuous exercises, and strong breath techniques such as Breath of Fire, which challenge and strengthen the nervous and endocrine systems and test the will of the practitioner beyond the limitations of their ego.