The power of sound as restorative, preventative and promoting health and healing is well known to scientists, doctors and health practitioners. Sound healing can facilitate change within the body.

 Sound is now being used in medical research in universities all over the world. Our bodies and the universe are made up of frequencies and energy. Vibrational tools such as the crystal and Tibetan bowls bridge high-technology and mysticism. Sound and tone are used to balance and harmonize the physical body, mind and spirit.

 The quartz crystal bowls can create a spiraling energy that calms the mind and deepens meditation experiences. The results can be a balanced energy system. After a session with these tools you may awaken creativity, have the awareness of expanded consciousness, notice a deepening of your relationships and even sleep more soundly.

 Sound bypasses the conscious mind and goes directly into the body. Everything that moves has a vibration. The crystal and Tibetan bowls will bring the vibration of the body and it's energy systems into harmony and balance.

 Sound Therapy promotes amazingly deep relaxation, reduces stress and pain, and develops self-awareness and creativity. The vibration of the crystal and TIbetan bowls center you out of the chaos of the mind, connecting deeply with the body, resulting in your vibrational field reverberating dynamically! The tones produced by crystal bowls are not just heard by the ear, you feel them in your body, with certain tones affecting your energy centers (chakras) for healing, balancing and meditation.

Teressa will take you on Sound Journeys and meditations by playing the bowls and gongs as well as guiding you through deep relaxation exercises. Please always bring a mat, pillow, blanket and anything else that will make you as comfortable as possible. We will be holding these bi-weekly and possibly weekly. We look forward to sharing this with you! 

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