法航精舍正念農務日 Mindful gardening at a mountain monastery

(for English, please scroll down)

我們將會於12月19日(星期六)再次於法航精舍舉行農務日。

請一起參加，幫助我們打理有機農田，學習永續農業，並把正念帶到務農之中。

我們會以您帶來的材料準備簡便的素食午餐。

我們遠足到精舍時，亦會順道淨山，讓週圍的自然環境更乾淨。

休息時會提供飲料。

日程:

• 10:00 於昂平集合。用正念遠足到精舍，道路是下斜坡，十分易走

• 11:00 於精舍休息，將會有小食提供，同時講解午餐的流程

• 11:30 永續農業的介紹，參觀農田，並試帶著正念務農

• 12:00 於農田收割，煮食，午餐，並講解其他務農工作

• 14:00 務農工作

• 15:15 休息

• 15:30 禪坐 (選擇性參加)

• 16:00 結束，離開 (建議: 走下山到東涌)

所需物品:

制作素食午餐的材料，適合遠足的裝備, 水

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We are happy to announce a gardening event at a buddhist mountain monastery on Saturday 19th December.

Come and help us develop our organic garden and learn about permaculture and mindful gardening.

Lunch will be a vegetarian potluck, whereby we cook together the ingredients that you bring with you.

On our way to the monastery, We will pick up together the trash left on the trail in order to keep nature free from irresponsible encroachment of man-made litter as we walk down.

Refreshments is offered during breaks.

Program:

• 10:00 Meet in Ngong Ping. Conscious green hiking as we walk downhill an easy trail

• 11:00 Break with refreshment at the monastery, explaining of the logistics for lunch

• 11:30 Introduction to permaculture, to the garden and to mindful practices in the garden

• 12:00 Harvest from the garden, cooking and lunch time, explaining of hands-on activities

• 14:00 Hands-on activities in the garden

• 15:15 Break

• 15:30 mindfulness sitting meditation (optional)

• 16:00 End of the activities, parting. (recommended route: downhill towards Tung Chung)

What to bring:

• Ingredients to make a vegetarian dish for the potluck lunch

• suitable hiking gear

• water

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