Unleash your inner strength and have a blast doing it!!!

Join Heather every Saturday 8:30am to 10:30am in Griffith Park for Boot Camp followed by Yoga and stretch. Drop-in cost $25. Purchase five sessions for $100 to be used over eight weeks. Boot camp starts Saturday July 11th and will continue weekly. As interest builds, other mornings might be added and you may use your package toward any of the days boot camp is offered. Please share this information with friends! (We need a minimum of four people pre-registered to start.)

Boot Camp will be held in the first field on the left as you enter the park on Vermont from Los Feliz just below the bathrooms or in the field just north of the Greek Theater also on the left. Look for bright colored balls & equipment. Parking and bathrooms are available at both locations.

All fitness levels welcome. Exercises will be modified to the individual. Ages 12 & up. Participants under the age of eighteen must have a parent’s signature.

BIO: Heather believes that exercising is and should always be fun so you will find yourself always coming back for more. She loves to teach and incorporate kickboxing, power moves, interval and weight training using weights, balls, bands, steps, and your own body weight for resistance always set to energizing fun music that will make you want to move. In the last four years, Heather has lost and maintained a 95lb weight loss, changed her career from producing TV to sharing all forms of fitness and yoga, and most importantly found a sense of self-acceptance that she hopes will be contagious! Heather has certifications in fitness and yoga as well as a passion for running marathons (she ran 4 in 2008.) The physical, mental, and spiritual gifts of moving her body, marrying movement with breath have been innumerable and have shifted every aspect of Heather's life and world view for the better. Her goal and passion in life is to share these gifts with as many students as possible in an environment of joy, acceptance, non-judgment, and fun!

To sign-up email heather@unleashedyoga.com or call (310) 497-6195. For all of Heather’s classes check out www.unleashedyogaandfitness.com

Join the group keep updated about time or location changes as well as aditional boot camp times added to the clander.