Please Join Hudson County Yoga and Meditation Group
- Location
- Bayonne, NJ 40.66-74.12 07002US
- Meetups
- 49 so far
- Members
- 88 Yoga Enthusiasts
- Meetup topics
- Founded
- March 18, 2008
Our unique Yoga group allows you to practice yoga and meet other fun, friendly group of students. All of our Yoga classes are followed by a meet and greet along with Brunch. All Students are welcome to join us for Brunch after the Sunday class. It is a great way to meet other locals.
Yoga helps to develop strength, balance and flexibility through the performance of unique poses. Each pose has specific physical benefits. After an hour of movement through the poses (Asanas), we conclude the class with breathing exercises (Pranayama) and deep relaxation (Savasana). Deep relaxation rejuvenate the body, mind and spirit.
Check us out at www.Shantinow.com
Our next MeetupGive Yourself the Gift of Peace...
Give yourself the Gift of Peace during this time of the year... Take some time out of busy schedule to bring balance & flexibility back to your mind and body with Yoga
TOP 8 Benefits of YOGA
1. Pain Prevention: Increased flexibility and strength can help prevent the causes of some types of back pain. Many people who suffer from back pain spend a lot of time sitting at a computer or driving a car. Read more
More upcoming Meetups
Past Meetups
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3 attended
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4 attended
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5 attended
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3 attended
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4 attended
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2 attended
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2 attended
Join Hudson County Yoga & Meditation
Meetup.
What's new?
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Dec 1
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New member
“Calm and Serene”
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Nov 29
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New member
“I wahy lear more about yoga”
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Nov 11
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New member
“I would like to join a yoga class to learn to relax and destress myself. I think it would be a good idea to clear the mind and help my well being. My doctor had suggested it to help with stress which in return would help a physical problem.”
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Nov 9
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New member“I want to join this group because I am interested in learning yoga.”
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Oct 22
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New member“help”
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New member“yes”
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New member
“To learn more about Yoga and to do something for myself.”
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Sep 29
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New member
“to learn how to effectively meditate as well as let go of so much stress of the world”
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Sep 12
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New member
“I love yoga and me time... Plus i want all the updates. :)” -
New member
“I am a new beginner at yoga. After taking a couple of classes I fell in love with yoga and want to gain more experience mentally and physically.” -
New member
“To practice yoga”
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What members are saying
“ Others should join this group to experience a break from the hustle and bustle of daily life. It is akin to the pampering effects you feel at a day spa the day after. ...
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