summer soltice 90 day challenge: join other women who are increasing well being
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celebrate the summer solstice as a perfect time to increase plans for well being...let's encourage each other and see what we can do in 90 days, each using our own methods and plans but celebrating each other's successes..
At any time during this group over the next 90 days we can make or share our plan for our personal challenge to improve or strengthen our well being.
We will meet every couple of weeks on Saturday mornings for a coffee and discussion and then anyone who wants can go for a walk or activity with others afterwards...we will end in September with a Grouse Grind visit: a hike for those who can, a gondola lift to the top and a walk around wildlife for those who prefer to avoid the uphill strain ...ending with a celebratory coffee overlooking the whole lower mainland.
We have the summer season from solstice June 21 23:09 GMT to equinox September 22 to do our best.
So this will be a group for people who are interested in committing to a wellness challenge to fine tune an aspect of their well being. It may be wanting to eat healthier, reduce stress, get into nature more, dance, walk, run, hike with others, socialize and connect with others, get new ideas for healthy steps, share what is working great in your life, invite others to attend types of activities you would like to try or simply discuss what you are doing to a group who appreciates your commitment to well being.
Some women are pursuing health, weight loss or toning, fitness, healthier diets/ways of eating, some are using programs or gyms or supplements... some are keeping commitments to dance more or make more art or gardening more. there are a many different versions of 90 day commitments.
we'll track our improvement and our efforts, and maybe even add a healthy challenge/prize for most improved :) or for all improved including effort that was getting through a block to take positive action steps. some may be further ahead and can inspire the rest :)