Laughter Yoga is the practice of using laughter as exercise. A class involves intentional laughter, deep breathing, and simple games that encourage child-like playfulness.
Laughter Yoga has been recommended by Oprah, Dr. Sanjay Gupta, and Dr. Andrew Weil.
What people have to say about Laughter Yoga:
“It is a perfect way to laugh and get exercise at the same time. . . . . I’ve tried it, and it works.” -Oprah Winfrey
“Laughter puts the most powerful anti-depressants to shame.” - Dr. Andrew Weil.
“I was in a vile, despicable mood when I arrived at laughter yoga. . . . An hour later I floated out onto Broadway, ready to break into song and speed-dial a few friends to sign them up for the next class. This stuff worked.” -New York Times