Register for Our FIRST Clean Eating Support Group Meeting ~ Clean Eating 101
Details
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Are you wanting to learn how to eat better but not sure where to start?
Have you been "eating clean" but want new ideas, recipes & support?
Are you ready to feel better than you have in years?
Feel vibrant and energetic?
Then you are ready to start clean eating and this group is for YOU!
*Clean Recipes *Education *Support *Motivation *Demo's *Handouts
Join me, Renee Mysliwiec, local certified holistic health coach for an evening of education, demos, motivation, and support. Each month we'll feature a different theme (i..e. Smoothies, Breakfasts, Dinners, Healthy Snacks, Sauces, Desserts, Lunches, Appetizers .. etc).
Classes will be held on the 3rd Tuesday of each month.
You will discover "the basics" to transforming your diet and the way you think about eating. You'll have a chance to learn how to shop for truly healthy ingredients, and how to make substitutions to your favorite recipes with healthier ingredients. We will share tips, ideas and support for those looking to get healthy.
What is Clean Eating? It's natural, wholesome foods, free of refined flours, sugar and oils. It's back to the basics and then some! As a Board Certified Health Coach, I will show you how to easily make the transition for your busy lifestyle.
March Topic: Recipe Basics
Can you keep eating your favorite recipes? You bet! This class will focus on how we can "clean" up our old favorites. You will receive a VERY helpful handout with healthy recipe substitutions and we'll discuss specifically which products to look for and where to find them!
WHEN: April 15 2014
TIME: 6:30 PM - 8:00 PM
WHERE: Difiore Center (http://www.difiorecenter.org/) (307 N. Main, Saint George, UT.)
Must pre-register. Space is LIMITED!
Register now for the March Class. Your participation fee covers the cost of the handouts, food demos and more.
Only $27 per class.
Commitment discount is given when 5 or more sessions are purchased.