Your body knows the truth! Learn how to listen!

Do you ever think to yourself: "I am my own worst enemy!" Many of us do but the truth is you CAN become your body's BEST FRIEND. You CAN do it! It is all about having an awareness of your body and how your body speaks to you. Allow me to provide you with deeper insights into your unique needs for specific foods and nutrients. I can help you to understand life style habits that will support healthy body and mind - all simple down to earth basics.

You can eradicate the cause of illness instead of waiting until you are ill and trying to treat it. You can learn about your body and learn to follow your body's direction.

I am now providing group services to the community at about 1/4 the cost of my usual fee for individual sessions.

Possible topics:

> right fuel for your body
> do's and don'ts for taking care of yourself
> how to stop being your body's worst enemy & become your body's best friend
> improving function - not replacing
> detoxing by season
> linking emotions to your body's needs
> hands on in the kitchen
> learning how to make proper choices to move toward an ideal weight
> increase your stamina, build muscle, burn fat through diet and secrets of Russia's professional athletes

Come and join me and a group of like-minded people who are ready to become their body's best friend!

Tuesdays from 12noon-1pm and 7pm-8pm

Please RSVP by calling 512-280-9621 or via email at awakeninghealth@austin.rr.com