As we age, we need strategies to keep our bodies healthy, particularly if we do not accept treating symptoms with drugs and surgery.

Developing intuition about our bodies comes from experience, and better understanding of the seasons. Learning tips on food, eating habits, self-care, and lifestyle can also improve our body, mind and spirit.

Members of Health Yourself! will discover and share ideas so we can institute them in our lives, and bring them to our friends, family, and community.

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Recent Meetups

  • Sunday at 2:00 PM, 2 Members attended

    Movie and discussion
    Dear member, How are you? This is a movie about healthy diet. we can watch it together and discuss after. It will be fun and relax meetup. The movie called" Forks over... Learn more

  • October 30, 2011 at 3:00 PM, 9 Members attended

    Healthy food cooking demo

    They rated it 5.00 5.001 (1 ratings)

    Dear friend, How are you? It is autumn now, It is also a time to eat healthy and be healthy. This is a meeting that we are going to share healthy tips and vegetarian/... Learn more

  • July 24, 2011 at 2:00 PM, 5 Members attended

    It is about meditation

    They rated it 5.00 5.001 (1 ratings)

    Dear Meetup member, How are you? Summer is here! We all like going out and having fun. I found out everyone has been interested in the topic about meditation. There... Learn more

  • May 21, 2011 at 1:30 PM, 30 Members attended

    Healthy food cooking demo

    They rated it 5.00 5.002 (2 ratings)

    “

    I love it

    —Jonathan

    “

    Very educational, and met a lot of very nice people. Learned good recipes that will help me towards goal of being a vegetarian.

    —Wanda

  • January 2, 2011 at 2:30 PM, 2 Members attended

    How to be healthier?

    They rated it 5.00 5.001 (1 ratings)

    We all want to be healthy and eating healthier is very important. About this meeting, we are going to meet in the whole food in Framingham. We can discuss that how... Learn more
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