Healthy Eating Class at the Lotus Room January 9th 1-2pm

If you’re interested in learning how to shop for and prepare healthy foods, this class is for you! Sherell White, The Healthy Chef will provide a lecture, and hands on cooking demonstration at the Lotus Room January 9th from 1-2pm.Participants will learn the health benefits of foods and the role that diet plays in anti aging, weight management, and conditions like anxiety, depression, arthritis, asthma, ADAH, autisium, chronic fatigue, diabetes, ear infections, hay fever, head aches, infertility, and IBS. We will also have a look at which foods boost your metabolism. The Lotus Room is located at 1101 West Kennedy Blvd. in Tampa. The cost of the class is $30.00 per person. Reservations are required and can be made at 813-254-6777 For more information about Chef Sherell, please visit goodlifehealth.info.