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We are about creating and promoting healthy living experiences for the mind, body and soul.

Healthy Habits will pull you in and involve you on many levels rather than have you sit still and take notes. We'll learn about nourishing our bodies and holistic ways of healing ourselves, families and our communities. 

Some of the topics will include:

Weight Loss

Stress Reduction/Anxiety/Insomnia

Optimum Wellness and Energy

Brain Health (esp ADD, Mood Disorders, Depression, Memory Challenges, & even Autism)

Essential Oils

Sports Enhancement

The Mind-Body Connection

And I am very open to other topics - and places to meet, from Henderson to Summerlin. Please send me any suggestions or ideas you have about how to be energetic, youthful, and healthy!

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Small changes, made over time, come to huge results!

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Founded Aug 29, 2009

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