Griffith Park Boot Camp with HEATHER!!!
Details
Boot Camp will be 9:30 to 11:00am. Drop in is $25 cash or check to Heather Funston or you can buy a package of five sessions for $100 on pay pal or with cash/check and use it for my studio classes as well. Check out www.unleashedyogaandfitnes.com
Each Saturday morning Boot Camp will be unique and different exploring various trails in Griffith Park & Elysian park catered to those people who show up. We will hike with weights or bands, do interval training often including kick boxing/ball work/fun partner & group drills, core, and end with yoga stretch/savasana. This is a non-competitive nurturing environment where you will feel safe and secure to really push your own limits. We will interval train making sure we do just enough cardio to keep our heart rate in fat burning range. I suggest wearing a heart rate monitor from Polar or another source so you can become aware of your body and how it responds to certain activities. All fitness levels are welcome..you will feel like you are with personal trainer one one one but get the benefit and support of working out with others! Expect to make great friends, feel fabulous, look incredible, and have fun!!! Minors ages 10 to17 welcome accompanied by a guardian and with a guardian's signature. So make it a family affair!
F.Y.I Wear work out clothes, running shoes, bring a towel and water bottle. You may use one of my matts or bring your own work or yoga matt. Please make sure you eat a healthy breakfast and drink lots of water prior to boot camp. It is also a great idea to wear sunscreen and/or a hat. We will be mostly in the shade but will do some hiking and drills in the sun. It is also a good idea to wear a heart rate monitor if you have one.