Pre-Ruck-Quisites Get Ruck Ready

Summer is upon us and it's a great time to get the Ruck Up and enjoy some team building and group exercise training. We will be meeting at Maidu park for some good ole' PT and a 3 mile run. Rucks (ruck sacks/aka backpack) are optional as we help get you ready for the upcoming onslaught of Heroik Urban and Wilderness challenges. We will work out in formation as a team and run as a team, as slow as our slowest man. To make it more of a challenge for the athletes, we encourage you to bring a weighted ruck, vest or what have you. Those of you looking to pick up some friends and extra fun training as you prep for your mud-runs or a Go Ruck, this is a great opportunity. You'll find us gathered under the big blue Heroik Flag.