Welcome all Pilates Believers

Location
San Diego, CA 32.72-117.17 92101US
Meetups
18 so far
Members
11 Pilates Believers
Rating
Hot Body Pilates No recent ratings
Meetup topics
Founded
July 22, 2009

This is a PRIVATE session, NOT a group class.
Check us out at www.hotbodypilates.com

Call Stephanie at 562-756-8104 to set up a Free introductory Session!

Hot Body Pilates is offering 1 FREE Pilates Reformer/Apparatus introductory session (a $69 value!!).
This session is for anyone who is seriously thinking about starting a Pilates apparatus program and who wants to try out our studio to see how seriously amazing our instructors are!

Whether you want to get into the most amazing shape of your life, or you need help correcting postural imbalances or muscle pain, we have an experience instructor to fit your needs.

All levels all welcome!

Call Stephanie at 562-756-8104 to set up a Free introductory Session!

Benefits of Pilates


Pilates is an exercise program that works with your deepest core muscles to stretch, strengthen, balance, and tone your overall physique without adding bulk or stressing the joints. Pilates is unique because of how it changes your entire body. If you dedicate yourself to learning and practicing the Pilates technique you will develop the most ideal musculature structure for your body type. It develops long lean muscles that are flexible and strong which creates balance throughout the body to make it a fitness regime that is applicable to everyday life or one that can be modified to help an athlete attain any sports specific goal.

It is absolutely incredible how much the Pilates Method can help everyone in some way.

Below are a just a few of the benefits of Pilates:

*Improved posture

*Tightens and helps you loose inches everywhere on your body

*Increased core strength and stability

*Longer, leaner muscles

*Improved balance and coordination

*Helps prevent injury

*Improves circulation and energy levels

*Heightens body awareness

*Complements any exercise program and improves athletic performance

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Our next MeetupHot Body Pilates Meetup

Nov 30 Mon 1:00 PM
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( 20 spots left )

Want to attend?

This is a PRIVATE session, NOT a group class.

The Muscle Geek is offering 1 FREE Pilates Reformer/Apparatus intro session with her at Hot Body Pilates (www.hotbodypilates.com) in San Diego's Gaslamp district.

Call Stephanie at 562-756-8104 to set up a Free intro Session! Read more

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What members are saying

“ It will give them a chance to see if they like this type of exercise. To be able learn more about what pilates is. ”

—yvette
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Join Hot Body Pilates

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What's new?

  • Nov 21
    • New member
      gem
      “1st to get my body back to top physical form, and second to eliminate the neck and lower back pain I have been suffering from.”
  • Sep 29
    • New member
      Jennifer
      “I have never tried anything other than mat pilates and am interested in giving this a try.”
  • Aug 26
    • New member
      Amy Fihn
      “I love Pilates and have been attending a semi-private class! It is the BEST way to strengthen the core, especially for us middle-aged gals.”
  • Jul 23
    • New member
      Christine
      “Fitness and interest in pilates”
    • New member
      Pat
      “Hi, I would like to try something new to help get me in shape.”
    • New member
      tsinsd
      “Improve flex & balance core strength”
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